Earlier this week I sent the Strength Running newsletter subscribers an email about running different types of races to help you reach new levels of fitness and bring you closer to your goals.
I also offered a bonus to …
…Back in my high school and college days, I used to think, “You have so much time to run fast.” Time is flying by and after high school, college, and post-collegiate racing I’ve learned a lot.
Three days ago, …
…Two weeks ago, I set out to run 11 miles with a few 30 second sprints near the end in my old Nike XC spikes. It was supposed to be a standard distance run with some turnover work, …
…There comes a time in every runner’s life when their knowledge of the sport gels. Understanding different elements of training that will help you become a better runner is great, but do you know how they all fit together? …
…Recently I talked about the importance of alternative training for beginners and how it can help prevent injury and build a larger endurance base. What I didn’t mention is that this tactic is also really important for every runner, …
…This is a guest article from Greg Strosaker. Greg is the 3:03 marathoner behind Predawn Runner, a blog that provides tips on fitting running into the already-busy life, with tips on squeezing more training time in, making the …
…I sat down with my good friend Adam Fitzgerald (no relation) to talk running and got a helluva interview. Adam is a Division III Cross Country All-American who’s run 2:25 in the marathon. But his freshman year in …
…Being a distance runner who competed in high school and college track, I’ve spent a lot of time running in circles. I remember my time on the outdoor track fondly. It’s where I’ve sweat, bled, and laid it all …
…Running in the heat and humidity of summer presents a lot of challenges to runners. The constant sweat, the tough workouts, and the scorching sun make summer training difficult. I know that I had to cut a few workouts …
…One of the most important aspects of racing well is the mental side of running. Being mentally prepared to run a race is much different than lacing up your shoes to head out for a daily distance run. It’s …
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