The summer of 2005 was transformative for me. After a somewhat successful spring track season, I saw a spark of talent I hadn’t seen in years. I had put in slightly above average training for only 4 weeks, but …
…Yesterday afternoon I sent a 2,600+ word email to my newsletter readers detailing my past running history and a full analysis of last year. I talked about what worked, what didn’t, and what goals I have for this year.…
…In a normal training cycle, long runs and fast workouts will cause soreness. This is a normal part of running – and not something you should completely avoid!
As Steve Magness points out, muscle soreness from a …
………“Pretty much anything Mark Twight offered up was so difficult in the kind of way where you wish you had never been born – and even more than that, wished he had never been born.” – Gerard
Earlier this week I sent the Strength Running newsletter subscribers an email about running different types of races to help you reach new levels of fitness and bring you closer to your goals.
I also offered a bonus to …
…Back in my high school and college days, I used to think, “You have so much time to run fast.” Time is flying by and after high school, college, and post-collegiate racing I’ve learned a lot.
Three days ago, …
…Two weeks ago, I set out to run 11 miles with a few 30 second sprints near the end in my old Nike XC spikes. It was supposed to be a standard distance run with some turnover work, …
…There comes a time in every runner’s life when their knowledge of the sport gels. Understanding different elements of training that will help you become a better runner is great, but do you know how they all fit together? …
…Recently I talked about the importance of alternative training for beginners and how it can help prevent injury and build a larger endurance base. What I didn’t mention is that this tactic is also really important for every runner, …
…This is a guest article from Greg Strosaker. Greg is the 3:03 marathoner behind Predawn Runner, a blog that provides tips on fitting running into the already-busy life, with tips on squeezing more training time in, making the …
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