Running injuries happen for so many reasons – aggressive mileage increases, running too fast on your easy days, poor running form, muscle imbalances, and lack of recovery between hard workouts. Do you notice a theme here? All of these …
…Recently, I’ve been thinking a lot about why so many new runners get injured or give up on running within a month or two of starting to run. Beginning runners feel overwhelmed with the amount of information out there, …
…Have you ever met a successful runner who has only been running for a few months? I have. There are certain people who seem to jump into running and are able to perform at a competitive level. How do …
…The barefoot running research continues to pile up. More and more studies, anecdotes, and experts are confirming what the minimalist camp has been preaching for years: barefoot running isn’t dangerous, it can make you faster, and it can prevent …
…Are you hoping to qualify for the Boston Marathon?
Maybe you’re trying to run another personal record at the Chicago Marathon. Whatever your marathon goals, I have several strategies for your marathon workouts that will take your training to …
…To be a better runner, you have to train well, stay healthy, and be absolutely dedicated. How do you do all this? Learn everything you can about running and leading a healthy lifestyle. You’ll be able to design a …
…Is the 10% Rule bogus? Not really, but it certainly doesn’t show you how to increase mileage in every situation.
I read about running constantly. Learning about the sport is something I’m passionate about. But no matter where I …
…Running is one of the most popular sports in the world because of its simplicity. Lace up a pair of shoes (and even that’s not necessary) and you can run out your front door for a great workout. You …
…Anybody who works an office job knows that every day is nearly identical to the one before it – the same cubicle, the same desk chair, and the same restless feeling that you’re doing your body an injustice.
Let’s …
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