- Posted
- BY Jason Fitzgerald
Are you mentally tough during a race, or do you always wimp out when you start to get tired?
Most runners have heard the quote, “Running is 90% mental.” Indeed, the mental toughness that my track coach used to …
…Are you mentally tough during a race, or do you always wimp out when you start to get tired?
Most runners have heard the quote, “Running is 90% mental.” Indeed, the mental toughness that my track coach used to …
…Overuse injuries are a reality for hundreds of thousands of runners every year. Is it even possible to prevent running injuries?
That’s the question that Dr. Peter Larson and his coauthor Bill Katovsky explored in their book Tread Lightly: …
…This is the second article in a 3-part series focusing on the best material on Strength Running. Today, we dive into endurance.
I’m personally fascinated with gaining endurance and increasing aerobic capacity. It’s so seemingly simple (run more) …
…Jim Butler has been the head Cross Country coach at Connecticut College for over 25 years, leading the Men’s team to the National Championships in 2002 where he was then named the Division III New England Coach of the …
…Do you do the “little things” that keep you healthy? If you’re the average runner, you don’t – and you’re probably injured.
Preventing overuse injuries is more about what you do when you’re not running. The crucial time right …
…One of the reasons that I enjoy long term 1-on-1 coaching is that I get to see an incredible amount of improvement over time.
As the months go by, little victories are celebrated occasionally. A few pounds here. A …
…You’ve got running questions. I’ve got running advice.
This article is a continuation of the Q&A style in the Strength Running PR Guide that I released earlier this year. The PR Guide is a Q&A style book with nearly …
…Today is Strength Running’s first birthday! The past year has flown by and it’s been a wild ride. Thank you to all of my readers who have supported the growth of this website. I wouldn’t be able to put …
…Want to run faster with fewer injuries?
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