Thanks for taking action and investing in your running. I can’t wait to help.
Download the questionnaire here: Runner-Questionnaire and email it to me at support@strengthrunning.com.
Once I have your Questionnaire, it takes me at least 5 business …
…The alarm goes off at 5AM; you feel like you haven’t slept at all. It’s raining outside. The treadmills are all taken. Your friends are planning a big party the night before your scheduled long run.
Running has its …
…Lose 20 pounds in 30 days. Engineer the perfect night’s sleep. Triple your testosterone. Reverse injuries. Go from 5k to 50k in 12 Weeks.
Is it possible?
These are the claims by Timothy Ferriss, author of The Four Hour …
…In a normal training cycle, long runs and fast workouts will cause soreness. This is a normal part of running – and not something you should completely avoid!
As Steve Magness points out, muscle soreness from a …
…Back in my high school and college days, I used to think, “You have so much time to run fast.” Time is flying by and after high school, college, and post-collegiate racing I’ve learned a lot.
Three days ago, …
…Recently I talked about the importance of alternative training for beginners and how it can help prevent injury and build a larger endurance base. What I didn’t mention is that this tactic is also really important for every runner, …
…I’ve talked to a lot of runners who have less than a year of experience in the sport. Their main goal is to get faster over 5k or 10k and break a performance plateau. All admirable goals!
Typically, their …
…One of the most difficult decisions a runner has to make is what to put on their feet. There are countless options out there, from bulky motion-control shoes to neutral trainers and finally, barefoot.
How do you know what’s …
…Running is one of the most popular sports in the world because of its simplicity. Lace up a pair of shoes (and even that’s not necessary) and you can run out your front door for a great workout. You …
…When I was in college, I used to obsess over weekly mileage. I felt fit when I was running 70 miles per week. But if the mileage dipped to 68 or 65 because of a shorter workout or a …
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