It’s easy to fall into the same routine with your running, week after week and year after year. But when performance stagnates and you’re looking for a breakthrough, it’s essential to step outside your comfort zone and mix things …
…Hilly races present a unique set of challenges for runners who are used to going the distance. How can training be optimized and what types of workouts specifically target performance on hilly terrain?
If you’re thinking hill repeats – …
…It can be frustrating to do everything (seemingly) right in training and still fall short of a previously set PR. What are those small tweaks that runners can make to see a new personal record?
If that’s an all-too-familiar …
…Improving your marathon time is a great goal for seasoned runners who want to push themselves. But what strategies work when you’re a master’s runner and your PR was run 20 years previously?
Recreational runners may not have the …
…Running a faster marathon is a daunting challenge. The fitness needed to run 26.2 miles faster than ever takes time, patience, and strategy to develop.
I might’ve run 2:39:32, but I didn’t look great in the last mile…
You’re …
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