When race day arrives, having the right mindset can be the deciding factor in your success. Learn how to make mindset preparation an integral part of your training so you get the most from yourself in running and beyond.…
…Sports science provides data-based evidence related to exercise. How can we make the best use of that information and apply it for ourselves? Today’s podcast episode helps us do just that.
Getting to talk to scientist is a special …
…Sports psychology is a frontier that can tremendously improve your running performance. It can transform your approach to training, recovery, races, and dealing with setbacks. We believe it can improve your life as a whole!
That isn’t an aggregation. …
…Learning is a lifelong skill that sets us up for success in any pursuit. Luckily, you don’t have to always be right, but you have to be willing to seek knowledge, change your mind, and grow from experiences.
That …
…Diving into the minds of collegiate athletes is fascinating. Especially if those days are behind you, it can be hard to remember how different our perspectives were in our late teens and early 20s. What can we learn from …
…We’re all seeking an edge in our running to reach new levels of ability. Today we’re exploring powerful ways to help you train your mind – and reach the final frontiers of your performance.
Mental fitness is much like …
…Performance psychology for runners promises to turbocharge your training so you’re able to get the most out of your body on race day. But how does this field of psych relate to endurance running?
Looking back over my running …
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