When you first start running races, you main goal may be to finish the distance. After the initial learning curve, most runners set their sights on a specific time.
This is where pacing strategy comes in. That refers to …
…What does a professional runner have that the average runner doesn’t? What allows them to push beyond their known limits? Today we get an inside glimpse into how runners handle racing and the pressure that comes with it.
If …
…Can you imagine trying to pace yourself evenly when you’re running on a course like this?
Last year when I met Shalane Flanagan, I was impressed by three things: