- Posted
- BY Jason Fitzgerald
One of the best cross-training exercises for runners is pool running. It’s zero impact and has an extremely low risk of injury – making it a perfect supplemental form of training for a healthy runner and one of …
…One of the best cross-training exercises for runners is pool running. It’s zero impact and has an extremely low risk of injury – making it a perfect supplemental form of training for a healthy runner and one of …
…Has endurance running captured your imagination? This article will teach how to build your aerobic fitness (endurance) so you can run faster!
When I first started running more than 22 years ago, I had a singular goal: to become …
…If reaching your potential excites you, then the concept of alignment will help you realize everything you’re capable of achieving.
Alignment is when your goals, actions, and mindset are in harmony and move you toward your potential.
In other …
…Twelve years ago, I had a Michael Phelps moment. I was eating nearly twice as much food and still feeling famished all day (I didn’t gain a pound, either).
Here’s Jodi, leading the pack with high energy!
You see, …
…I’ve talked to a lot of runners who have less than a year of experience in the sport. Their main goal is to get faster over 5k or 10k and break a performance plateau. All admirable goals!
Typically, their …
…Double sessions (when you go running twice a day) is a great way to increase your mileage. But is this training strategy right for you?
This post is going to be more personal than usual – I’m going to share some details about my wife’s pregnancies and her training. Let’s dive in.
I met my wife in college when we both ran cross country …
…It happens to all of us at some point in our running: our improvements stop. Our race times flatline.
And we wonder, “Is this all I’m capable of accomplishing?”
Performance plateaus in running are common – but thankfully, …
…As a coach, I’m most nervous during the return to running after a marathon phase of training. Aerobic fitness remains high but the body is still reeling from the aftermath of racing 26.2 miles.
The injury risk is significantly …
…I usually hate running when I’m traveling – I don’t know the locations, trails are hard to find, and out-and-backs on city sidewalks are boring.
But for three months, I traveled to Pennsylvania, California, Hawaii, up the eastern coast …
…Want to run faster with fewer injuries?
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