How much attention do you need to give to your weight as a runner?
Dr. Spencer Nadolsky is an obesity and lipid specialist physician who’s helped thousands of patients across the US.
He’s certified with the American Board of …
…Hoping to improve your marathon performance this fall?
Sara Manderscheid is a running coach, Boston Qualifier, and podcaster living in Boulder, CO.
About 20 years ago, Sara started running. In 2019, she BQ’d in her marathon debut.
After that, …
…When’s the last time you got bloodwork done?
Stevie Lyn Smith is a Registered Dietitian on a mission to educate and coach athletes on how to fuel their goals without sacrificing health and happiness.
She received her B.S. in …
…Many runners called The Leadville Trail 100 Run’s near-20 year record “unbeatable.” David Roche raised the bar with an astonishing 2024 performance.
David Roche is an elite trail runner and running coach. He’s a two-time USATF trail national champion, …
…Imagine a running festival combined with a retreat plus a race thrown in there: That’s Jesse Itzler’s Runningman.
Jesse Itzler is the founder of Runningman and All Day Running Co., a serial entrepreneur, an author, an endurance sports …
…How do we develop new runners, young runners, and master’s runners, into great runners?
Paul Greer is a professor of Health and Exercise Science at San Diego City College, coach of the San Diego Track Club, and the 2016 …
…Ever catch yourself complaining about how much you paid to sign up for a race? Here’s the inside story.
Phil Dumontet is a 2:42 marathoner, the founder of Boulderthon, a top 10 marathon in the United States according to …
…Kick back for a less structured conversation with my friend Jonathan Levitt, focusing on the big and small real-life issues affecting runners.
Jon is a runner, cyclist, and podcast host from Boston, MA now living in Boulder, Colorado. He’s …
…In today’s running culture, people can’t stop talking about Zone 2 running. But what about Zone 3?
John Davis is an author, running coach, former collegiate runner, and an expert in human performance with a focus on biomechanics.
He …
…Most runners have heard of plyometrics, but are they using these exercises effectively to prevent injury and boost performance?
Dr. Gaby Go is a Doctorate of Physical Therapy who ran Division 1 Track and Field for the University of …
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