There’s a lot of confusing info on the internet when it comes to building endurance.
Let’s get you the knowledge you need to set you up for a strong, injury-free year.
I collected questions from the Strength Running community …
…Get your fill of running news, exciting gear, and race thoughts on another Unfiltered episode with Jon Levitt!
In these conversations with my friend Jon, we discuss our running, the running industry, and what’s new for us as athletes. …
…What can endurance runners learn from sprinting about running form, technique, and mechanics?
Stuart McMillan is an Olympic Sprint Coach who’s coached more than 70 Olympians over 9 Olympic Games and over 30 medals won.
As the CEO of …
…Whether or not you’ve tried ketones yourself yet, you should hear the fascinating research and predictions from an expert.
Michael Brandt is the founder and CEO of Ketone-IQ. He’s also a 2:42 marathoner, triathlete, and former professor at the …
…Runners often struggle with mindset blocks, so let’s tackle them together.
Ian Sharman is the founder of Sharman Ultra Coaching, a team of elite running coaches. He ran his personal best marathon of 2:21 at age 43, and …
…Sooner or later, every runners gets curious about the gym and wonders how to strength train to best achieve their running goals.
Note: this article is written by Michelle Boland, PhD CSCS*D
Combining coaching with community can make a massive difference in training happily and healthily.
My goal as a coach is to work with the most passionate group of runners. I don’t care about your pace. My only demand is …
…What age is too old to start strength training? (Spoiler alert: You’re never too old.)
Dr. Karl Knopf is an author and college professor who has been involved in the health and fitness of older adults and people with …
…This could be the most important skill set for any runner to develop: Mental toughness.
Dr. Lara Pence is a licensed clinical psychologist and MBA. She specializes in elite and professional athlete development to optimize wellness and performance both …
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