Since 2010, I’ve written more than 1,000 personalized training plans. Each runner fills out an extensive Runner Questionnaire so I can better understand their training.
This “sneak peek” into the background of so many runners has unveiled countless insights …
Rik is a runner who sets big goals – actually, ENORMOUS goals that most of us wouldn’t ever dream of imagining.
At the age of 40, Rik found that he was overweight and prioritized work over fitness. Like many …
Episode 11 of Q&A with Coach is not to be missed – we have a special guest joining us, none other than Matt Frazier.
The best freeze frame of the episode
Matt is the author of the award-winning blog …
Trail running has always been a big part of my training. Whether I was on a team in college or training solo for my first marathon, I’ve always gravitated toward the off-road experience.
…
I’m always fascinated to learn what other people are reading – especially those people I admire.
When Tim Ferriss shares his latest book club recommendation, I listen.
If Ramit recommends his favorite psychology books, I’m going to buy …
There’s a never-ending supply of new fitness devices and data trackers available today – but is all that information actually helping you become a better runner?
I wouldn’t even be surprised if you own more than one of these …
Jason is a 2:39 marathoner, USATF-
certified coach, and author of the #1 selling running book on Amazon Running for Health & Happiness.
He writes for over 200,000 runners a month and has helped tens of thousands of runners accomplish their goals with results-oriented coaching programs.
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