Running injuries can seem common – maybe even inevitable. Whether you’re a new runner or a veteran, they’re a frustrating part of our beloved sport.
And there’s a never-ending list of injuries that you might experience:
Bart Yasso is a legend in the running community. And as the “Mayor of Running” and Chief Running Officer at Runner’s World, he’s one of the most recognizable faces in the sport.
Over the last few weeks, we’ve seen how powerful it is to focus on the fundamentals – and how critical it is to avoid common beginner mistakes.
The next big question is:
How do we make running for beginners …
…Over the last week, we’ve started to discover what it really takes to become a consistent, injury-free runner.
New runners have every reason to be excited – there’s no doubt that running has the potential to change your life.
Just look at the benefits:
Starting to run is an exciting time to be alive – like your first day of college or having your first child.
Just think back to when you started running…
The endorphins. The rush of beginning a new sport …
…When I started running, I had a million questions – most of them about those weird looking short shorts.
As you can see, now I embrace them:
Happy 2017! This is going to be YOUR year… when you finally break out and achieve more than what you first thought possible.
Every year on the Strength Running blog, I announce a theme. This helps guide my …
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