Running injuries can seem common – maybe even inevitable. Whether you’re a new runner or a veteran, they’re a frustrating part of our beloved sport.
And there’s a never-ending list of injuries that you might experience:
- Hamstring strains
- Posterior
Archives for January 2017
Project: Runner is here!
Over the last few weeks, we’ve seen how powerful it is to focus on the fundamentals – and how critical it is to avoid common beginner mistakes.
The next big question is:
How do we make running for beginners …
How to Set Ambitious (but realistic) Running Goals
Over the last week, we’ve started to discover what it really takes to become a consistent, injury-free runner.
Jason racing cross country in high school. …
3 Lies that Beginner Runners Should Ignore
New runners have every reason to be excited – there’s no doubt that running has the potential to change your life.
Just look at the benefits:
- Better overall health
- More strength
- Higher cardiovascular fitness
- Increased confidence
- You look better
The Thrill of Being a New Runner (and a bonus podcast!)
Starting to run is an exciting time to be alive – like your first day of college or having your first child.
Just think back to when you started running…
The endorphins. The rush of beginning a new sport …
Podcast #11: The Big Q&A Episode on Consistency, Increasing Motivation, and More
When I started running, I had a million questions – most of them about those weird looking short shorts.
As you can see, now I embrace them:
…
Introducing… The Year of Fundamentals
Happy 2017! This is going to be YOUR year… when you finally break out and achieve more than what you first thought possible.
Every year on the Strength Running blog, I announce a theme. This helps guide my …
Jason is a 2:39 marathoner, USATF-
