- Posted
- BY Jason Fitzgerald
Every time one of these questions lands in my inbox, a runner trips in a pothole and loses a season from injury:
……“What are the best shoes to help heal my plantar fasciitis?”
“I pronate slightly more than normal
Every time one of these questions lands in my inbox, a runner trips in a pothole and loses a season from injury:
……“What are the best shoes to help heal my plantar fasciitis?”
“I pronate slightly more than normal
There’s one workout that every endurance runner should be running. This “bread and butter” workout is the almighty tempo run.
Six years ago, I published my first article on this site. What started as an experiment has exploded into the running community you see today.
We’re now 56,000+ runners strong from all over the world. We could sell out …
…The marathon is a fickle beast: at 26.2 miles, there’s ample opportunity for things to go wrong. Fueling, pacing, health, and even your mindset can be ravaged by the marathon.
One of the most difficult aspects of running the …
…I’ve been coaching runners since 2010 – and I’m in awe of how many lives I’ve touched over the years. SR has been visited by over 6,000,000 people from almost every country in the world:
I’m coming for you …
…Running at altitude is tough: with less oxygen in the air and a higher risk of dehydration, you’ll inevitably run slower.
When you were a kid, you probably did sit-ups for an ab workout. But is the sit-up the best ab exercise?
That’s actually a simple question: the answer is no way! There are far better ab exercises than a …
…About 18 months ago, I interviewed Nancy Clark, one of the world’s most famous Dietitians. She’s a best-selling author and she’s even been on a Wheaties box!
Her expertise has been used by many professional sports organizations to gain …
…There are always plenty of questions surrounding the topic of strength training for runners:
How often should runners do strength work?
Should lifting sessions be scheduled on hard, easy, or rest days?
What are the best exercises?
Are …
…Stress: it conjures images of uncooperative toddlers, looming deadlines at work, and arguments with your spouse. But is stress actually a bad thing?
The answer (of course) is two-sided. Some stress can help you achieve more, accomplish difficult …
…Want to run faster with fewer injuries?
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