Running can be a solitary, often lonely, activity. While an occasional run with a friend is great, does belonging to an active running community help your training?
It’s kind of a trick question: we all know that support from …
…How many of us absolutely love running and hitting the road for our “me time” – but for some reason, can never run consistently enough?
Today, so many of us talk about breaking that 2-hour half marathon time or …
…As a proud running geek, I have an assortment of running shirts that I love wearing:
Ok, that last picture is just me wearing a tutu with Steve Kamb from last year’s Camp Nerd Fitness. But I look …
…Double sessions (when you go running twice a day) is a great way to increase your mileage. But is this training strategy right for you?
I love actionable advice – especially when it’s in bite-sized pieces that can be read quickly and (more importantly) implemented immediately.
Often I’m asked the same question over and over again. Like:
I started running in 1998 as a freshman on my high school’s cross country team. I didn’t know anything about running – I was a total n00b.
But as I fell in love with running, I got interested in …
…Amelia Boone is a force of nature. She’s not only a full-time attorney for Apple, but the most dominant female obstacle course athlete in history.
But she’s not just the best (if not THE best) female OCR athlete – …
…The 10k is like the 5k’s ugly step-sister: it’s often used as a tune-up race, but rarely do runners focus on 10k training exclusively.
Why? Why is the 10k ignored as a goal race and usually earmarked as just …
…Have you ever gone to the grocery store when you were absolutely famished?
It’s a terrible idea – you end up buying WAY more food than you intended and much of that food is junk.
And I’m the …
…Can you believe that I used to loathe running?
It’s true – in middle school PE, I avoided all of the running events during Track & Field week by throwing the shotput.
Less than a year later, I was …
…