I’m thrilled to announce that Nutrition for Runners is now available!
After nearly a year of development, research, testing, and fine-tuning we are excited to share this new program with you.
Earlier this month, I challenged you to get …
…My dear readers, let us rejoice that we don’t need extreme measures to lose weight. No starvation diets and certainly no colon cleanses:
To paraphrase the ground-breaking 1993 arcade game NBA Jam, “THINGS ARE HEATING UP!!”
Over the last two weeks, we’ve dived headfirst into what makes the ideal runner’s diet. And the response has been overwhelming with comments like this:…
…Earlier this week, I asked you about your top nutrition questions – and I’ve spent hours poring over the survey responses.
Let me tell you: your questions are fascinating. So many of us are struggling with different aspects of …
…Last week I shared that my diet isn’t always that great. Fine, that’s sugarcoating the issue: sometimes, my diet is HORRENDOUS.
After a bowl of ice cream that would give the Biggest Loser trainers a heart condition, I often …
…This year I’m challenging you to Get Out of Your Comfort Zone. To do things differently. To remember that “what got you here, won’t get you there.”
Remember, as Coach Jay Johnson once said:
……To do something you’ve
In 2002, my track coach issued a powerful challenge that forever changed how I approached racing, training, and improvement.
The challenge? To get out of your comfort zone.
In fact, during most races you could find him in …
…Every January, I get more excited than when brand spankin’ new running shoes get delivered. Yes, I’m a New Year’s nerd.
But you might be surprised that I don’t set resolutions. The way most people do them is …
…How do you set a realistic goal time for an upcoming 5k? Is it ok to do your easy runs on a technical trail if you’re training for a marathon?
These questions – and more – are answered in …
…Do you think running is fun? Honestly, sometimes even I dread my daily run.
It can feel like a chore – a hassle that takes away from time better spent working, with your family, or sleeping.
And now …
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