Jason Fitzgerald, Author at Strength Running

Change is a Good Thing: Announcing the Next Chapter of My Life

Posted July 29, 2014
BY Jason Fitzgerald

In the immortal words of C.S. Lewis:

It may be hard for an egg to turn into a bird: it would be a jolly sight harder for it to learn to fly while remaining an egg. We are like

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How to Sleep Better, Faster, Longer: The Ultimate Guide to Hacking Your Sleep

Posted July 24, 2014
BY Jason Fitzgerald

“I call them business meetings,” pro marathoner Ryan Hall once said about his daily nap.

Ryan is the fastest American marathoner and half marathoner of all-time and is so adamant about his regular nap that he insists it’s part …

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The Importance of a Running Annual Review (here’s one of mine too)

Posted July 21, 2014
BY Jason Fitzgerald

Rarely do we take a meaningful amount of time and step back from the bustle of our daily lives to reflect on our accomplishments and progresss.

But it’s a valuable tool that can help you stay on track with …

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9 Reasons You’re Running Slow (and how to fix them to get faster)

Posted July 14, 2014
BY Jason Fitzgerald

Isn’t it funny that when something isn’t working, most of us just “buckle down” and try harder (even if you’re lost doing the wrong thing)?

Do you feel like your running is stuck in a maze and you’re not …

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When Are You Ready to Run a Marathon?

Posted July 9, 2014
BY Jason Fitzgerald

A few weeks ago a runner emailed me and said:

“I started running a few weeks ago and I’m up to 9 miles per week with a 4 mile long run. I’m also working on increasing the run portion

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The 13 Weirdest Things Runners Do

Posted July 2, 2014
BY Jason Fitzgerald

If you run, you’re probably a huge weirdo. But don’t worry, I am too – and there’s safety in numbers so I’m glad you’re here!

After running for 16 years, my life has become progressively weirder. Not only …

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The 5 Traits of a Good Running Coach (and when you should think twice)

Posted June 26, 2014
BY Jason Fitzgerald

In the fall of 2001 after the season’s first home cross country race, I went on a four mile warm-down with a few other runners from the Varsity team.

After the run as we were recounting our battle stories …

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Everything You Need to Know About Running in the Heat This Summer

Posted June 19, 2014
BY Jason Fitzgerald

Summer training ain’t easy. With skyrocketing temperatures, high humidity, and scorching sun it can feel like it’s impossible to get in a good run.

A long run or fast workout is hard enough. What about a RACE? Like a …

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What’s the Ideal Runner’s Diet Plan? Matt Fitzgerald Says…

Posted June 16, 2014
BY Jason Fitzgerald

The other day I had dinner with a registered dietitian who also has a Masters in Public Health. After my second Coke, I felt the need to explain that I don’t normally drink soda.

Even though I was all …

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Inspiration on Tap: The Runner’s World Heartbreak Hill Half & Festival

Posted June 11, 2014
BY Jason Fitzgerald

I’ll admit: I’m in a slump. Motivation is low and the only inspiration to run I’ve had recently was when the scale showed an extra ten pounds.

The desire to train after any marathon, particularly an overwhelmingly emotional …

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