Jason Fitzgerald, Author at Strength Running

The 5 Traits of a Good Running Coach (and when you should think twice)

Posted June 26, 2014
BY Jason Fitzgerald

In the fall of 2001 after the season’s first home cross country race, I went on a four mile warm-down with a few other runners from the Varsity team.

After the run as we were recounting our battle stories …

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Everything You Need to Know About Running in the Heat This Summer

Posted June 19, 2014
BY Jason Fitzgerald

Summer training ain’t easy. With skyrocketing temperatures, high humidity, and scorching sun it can feel like it’s impossible to get in a good run.

A long run or fast workout is hard enough. What about a RACE? Like a …

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What’s the Ideal Runner’s Diet Plan? Matt Fitzgerald Says…

Posted June 16, 2014
BY Jason Fitzgerald

The other day I had dinner with a registered dietitian who also has a Masters in Public Health. After my second Coke, I felt the need to explain that I don’t normally drink soda.

Even though I was all …

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Inspiration on Tap: The Runner’s World Heartbreak Hill Half & Festival

Posted June 11, 2014
BY Jason Fitzgerald

I’ll admit: I’m in a slump. Motivation is low and the only inspiration to run I’ve had recently was when the scale showed an extra ten pounds.

The desire to train after any marathon, particularly an overwhelmingly emotional …

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6 Workouts That Make Running Fast Easier

Posted June 5, 2014
BY Jason Fitzgerald

The best way to get faster actually has nothing to do with speed. Just run more and you’ll gain the endurance to run faster races.

But instead of standing on my soapbox yelling about high mileage all the time …

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Exercising vs. Training: How Bill Ran a Marathon PR After Surgery and a Stress Fracture

Posted June 2, 2014
BY Jason Fitzgerald

Exercising and training are very different. Do you know how (and why it could be the difference between a huge personal best and another “so so” race)?

Exercising is for general health, well-being and even for fun. It makes …

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Run Your Fastest Race EVER with this One Weird Old Trick

Posted May 28, 2014
BY Jason Fitzgerald

Do you want to run a new personal best? To race faster than you ever have before – with just one weird old trick?

Sorry, there is no trick. There’s no #weightlosshack, #diethack or #fitnesshack. There are no shortcuts. …

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What do you love about running? And a challenge for you…

Posted May 22, 2014
BY Jason Fitzgerald

For nearly 16 years, I’ve labeled myself a runner. This is a bigger deal than you think.

See, running isn’t just something you do in the morning before work. Or a fun exercise class you join for six weeks …

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How to Lose Weight While Running a Lot (hint: it’s not by dieting)

Posted May 19, 2014
BY Jason Fitzgerald

There’s no escaping the truth: the more you run, the more you have to eat.

A difficult reality for those of us who have the goal of running for weight loss.

After a long run or hard workout, …

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The Powerful Benefits of Massage for Runners (and how to do self-massage on the cheap)

Posted May 12, 2014
BY Jason Fitzgerald

Do you love a good massage? You should: the benefits of massage for runners may help you attain your next personal best.

Study the training of professional runners and you’ll notice that they have an entire team helping them …

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