Blog - Page 12 of 105 - Strength Running

Off-Season vs. Base Building: How to Structure Time off

Posted December 16, 2022
BY Christine

As runners wrap up their training and goal races for the year, they may struggle with how to structure the off season before harder training resumes. A shift in language and how you approach this training block can make …

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How to Build and Grow Running-Specific Confidence

Posted December 8, 2022
BY Christine

Training your mind to run well is just as important as training your body. Confidence is an essential part of this skillset which can be developed alongside your physical training.

Any athlete who seeks to perform at their best …

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Running & Power: Exploring ‘Mechanical Output’ with David Roche

Posted December 1, 2022
BY Christine

Power is a concept that runners rarely talk about. While power has gotten more attention in the cycling world, runners of all levels will benefit from understanding what power means and how to develop it to make you a …

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Stability Training the Right Way, with Physical Therapist and Researcher Jay Dicharry

Posted November 24, 2022
BY Christine

The most effective tools for strong, healthy running are often the least sexy. Stability training may get less attention than speed and strength, but it is a key component of running efficiently and injury free.

Stability is a …

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Training Fundamentals, “Full” Marathons, Road vs. Trails, and more (with Travis Macy)

Posted November 17, 2022
BY Christine

Travis Macy is an amazing endurance athlete and one of the nicest guys in Colorado. Our discussion has a little bit of everything this week, from road and trail training to strength work to entrepreneurship in the running industry.…

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A Behind-the-Scenes Coaching Call on How to Escape a Rut

Posted November 10, 2022
BY Christine

Whether it’s illness, injury, or stale training, most runners have found themselves stuck in a rut at times. Learn the best way to assess your running and start making progress again with this one-on-one coaching call.

We’ve all been …

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The Hidden Causes of Running Injuries with Brodie Sharpe

Posted November 5, 2022
BY Christine

Most runners are familiar with common training flaws that can lead to injury – like running faster or farther than your body can handle. But understanding subtle causes of injury can make you a smarter, healthier runner and competitor.…

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The Philadelphia Marathon Course Guide, with Race Director Kathleen Titus

Posted October 27, 2022
BY Christine

The Philadelphia Marathon is unique in its ability to provide big city race amenities coupled with an accessible, runner-focused event. Race Director Kathleen Titus is here for an all-inclusive guide to the Philly marathon weekend.

Kathleen Titus (left), race …

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The Born to Run Training Philosophy, with Chris McDougall and Eric Orton

Posted October 20, 2022
BY Christine

Born to Run inspired runners all over the world with its story of the Tarahumara Indians alongside Christopher McDougall’s quest to run with more joy and less pain. Born to Run 2 digs into the details of training principles …

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How to Fix Knee Pain: A Behind-the-Scenes Coaching Call

Posted October 13, 2022
BY Christine

Knee pain is a common and aggravating injury for many runners. In this week’s coaching call, learn how to assess and fix your knee pain through strength work, training strategies, and more!

Injuries are frustrating for runners of all …

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