Blog - Page 12 of 106 - Strength Running

New Runner Q&A (Heart Rate, Strength, Mileage, and More) with Mark Kennedy

Posted January 19, 2023
BY Christine

Are you a new runner or looking to get back into the sport after a long break? This episode is for you! We tackle all the questions to help you get started, run comfortably, and develop an amazing lifelong …

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Marathon Myths, Half-Truths, and Mistakes with Author Sam Murphy

Posted January 12, 2023
BY Christine

The longer the race, the more myths and misconceptions tend to exist about preparation. The marathon – often viewed as the holy grail of road running – is no exception. Learn how to avoid these common mistakes in your …

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Fasting, Blood Sugar, and Diabetes with Sports Dietitian Meghann Featherstun

Posted January 5, 2023
BY Christine

Whether or not you’re diabetic, blood glucose has a major impact on your performance and recovery when training and racing. I’ve enlisted the help of a registered dietician to explain the ins and outs of blood glucose, insulin, diabetes, …

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How to Keep Improving As a Master’s Runner

Posted December 29, 2022
BY Christine

When you’ve had a banner year and want to keep improving, what’s next? It takes some dedication, but it is possible to get faster as a master!

Improvement in running is addictive. To be able to see continuous, measured …

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World Mountain Running Champion Grayson Murphy on Long-Term Injury Recovery

Posted December 22, 2022
BY Christine

We often read about elite runners when they are at the peak of their sport, so it’s easy to forget that they face the same challenges with injury that we do. Just as we can learn from their training, …

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Off-Season vs. Base Building: How to Structure Time off

Posted December 16, 2022
BY Christine

As runners wrap up their training and goal races for the year, they may struggle with how to structure the off season before harder training resumes. A shift in language and how you approach this training block can make …

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How to Build and Grow Running-Specific Confidence

Posted December 8, 2022
BY Christine

Training your mind to run well is just as important as training your body. Confidence is an essential part of this skillset which can be developed alongside your physical training.

Any athlete who seeks to perform at their best …

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Running & Power: Exploring ‘Mechanical Output’ with David Roche

Posted December 1, 2022
BY Christine

Power is a concept that runners rarely talk about. While power has gotten more attention in the cycling world, runners of all levels will benefit from understanding what power means and how to develop it to make you a …

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Stability Training the Right Way, with Physical Therapist and Researcher Jay Dicharry

Posted November 24, 2022
BY Christine

The most effective tools for strong, healthy running are often the least sexy. Stability training may get less attention than speed and strength, but it is a key component of running efficiently and injury free.

Stability is a …

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Training Fundamentals, “Full” Marathons, Road vs. Trails, and more (with Travis Macy)

Posted November 17, 2022
BY Christine

Travis Macy is an amazing endurance athlete and one of the nicest guys in Colorado. Our discussion has a little bit of everything this week, from road and trail training to strength work to entrepreneurship in the running industry.…

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