Consistency is the key to improving your running – it’s the “secret sauce” if there is one! Since injuries threaten consistency, runners must reduce injury risk as a top priority.
I consider consistency to be the “secret sauce” to …
…Strength training is not cross-training for runners – it’s fundamental to getting stronger, faster, and healthier. If you’re new to weightlifting, strength experts like today’s guest, Tony Gentilcore, can make lifting heavy weights less intimidating.
Weightlifting is critical for …
…The New York City Marathon is the largest marathon in the world, and its unique course makes it a bucket-list event for many runners.
With its enormous field of runners and spectators, New York’s high energy requires logistical planning …
…Endurance running is a difficult sport. To thrive, you have to love the training, racing, and lifestyle that high performance demands.
Cat Bradley is an athlete that absolutely loves the sport. She’s an ultra-endurance runner coached by Matt Fitzgerald…
…Many different fields offer principles for improving performance. Taking a closer look at those best practices and applying them to running has helped our community gain an edge with their sport.
There are a few nearly universal recommendations, the …
…Completing an ultra gives you bragging rights in all running circles. But training for one is a real challenge. It takes time, many hours on your feet, and, most importantly, the right mindset to pursue this lofty goal.
Years …
…The Boston Marathon is an iconic event that is a goal race for many runners. It’s fast, it’s hard, and it’s competitive. If you’re racing Boston, this episode is for you.
Part of the allure of the race is …
…Setbacks are a given for anyone who is pushing themselves. Whether due to external factors or self-inflicted, an athlete’s mental strength is frequently tested.
From the small occurrences of untied shoelaces in a race to big life-changing injuries – …
…Nutrition is a favorite and often confusing topic for many runners. We love to run and most of us enjoy the extra fueling that comes with the sport.
But how much extra? Of which foods? When to eat them? …
…Today we’re doing something a little different with a panel of running experts. We are discussing a variety of topics, everything from training-related questions to the not-so-serious ones.
Endeavorun created a unique experience for a group of runner enthusiasts. …
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