Movement Expert Kate Galliet on How to Prevent Your Next Big Injury

What runner doesn’t aspire to become unbreakable? It’s never too late to learn how to listen to your body to make yourself a healthier, more durable athlete!

When you are faced with a running injury – whether acute or chronic, minor or serious – you may feel uncertain about how to get healthy. Learning to listen to your body to improve your durability may sound simplistic, but it’s one of the most beneficial things you can do for your running and overall health.

Just as race pacing is a skill, so is learning to listen to your body to stay healthy. Our ability to listen can get drowned out by focusing on too many metrics or trying to replicate the training of other runners. The more in tune you become with your body throughout your training, the more likely you are to catch small niggles before they become serious injuries.

This week’s guest on the podcast is an expert in teaching athletes how to understand and speak their body’s language. Kate Galliett is a movement specialist and coach who has worked with a wide variety of athletes to help them become unbreakable. 

Kate Galliett on Becoming Unbreakable

After getting her degree in Exercise Science, Kate Galliett earned multiple certifications as a personal trainer and in functional movement and mobility. She is an accomplished outdoorswoman who hikes, rock climbs, hunts and skis. Kate recently released her book, Becoming Unbreakable: How To Build A Body You Love To Live In, to help others learn how to take charge of their health and create a blueprint for change.

Kate encourages athletes to adopt an explorer mindset when it comes to health and injury prevention. You’re the only person who has lived in your own body, so you know it best!  

Kate’s advice resonates back to my own lengthy struggle with an IT band injury years ago. After 6 months, I was eventually able to pull together the best advice from research and physical therapists to get on the path to my own recovery. 

From there, the ITB Rehab Routine was born. You can do the same!

My discussion with Kate Galliett will leave you feeling empowered to take charge of your own body and stay healthy by understanding some simple concepts, including:

  • Why being tuned in to your body will prevent minor pain from becoming a major injury
  • The 6 pillars of a building a healthy body
  • Adopting a science mindset to view aches and pains as data, with less emotional attachment
  • The 4 zones of tissue tolerance and where you should be spending most of your training time
  • Learning your own quirks and curating what works for you

This discussion will help you to take charge of your health and make major injuries a thing of the past.

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Thank You InsideTracker!


This episode is brought to you by InsideTracker, one of the most reputable blood testing companies in the world. They were founded in 2009 by aging, genetics, and biometrics scientists to help you analyze your body’s data and get a firm idea of how well you’re responding to training.

Understanding your body’s biomarkers, from stress hormones to testosterone to Vitamin D, can help you figure out if you’re over-training, under-training, optimally training, or if you have a health issue that might be affecting your running. But the best part is that they give you personalized optimal ranges for each of these biomarkers and a host of ways to improve these markers through diet, lifestyle, or exercise changes.

I’ve personally gotten three Ultimate tests from them and the process is simple, easy, and very eye-opening if you haven’t done a deep dive on your biomarkers yet.  Of all the investments you can make in your running, this one is like getting a detailed checkup or regularly scheduled maintenance for your internal physiology. 

If you’re ready to take control of your health and optimize your training, get 25% off any of their blood tests with code STRENGTHRUNNING at InsideTracker.

Thank You Athletic Greens!

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