When’s the last time you got bloodwork done?
Stevie Lyn Smith is a Registered Dietitian on a mission to educate and coach athletes on how to fuel their goals without sacrificing health and happiness.
She received her B.S. in …
…Many runners called The Leadville Trail 100 Run’s near-20 year record “unbeatable.” David Roche raised the bar with an astonishing 2024 performance.
David Roche is an elite trail runner and running coach. He’s a two-time USATF trail national champion, …
…Imagine a running festival combined with a retreat plus a race thrown in there: That’s Jesse Itzler’s Runningman.
Jesse Itzler is the founder of Runningman and All Day Running Co., a serial entrepreneur, an author, an endurance sports …
…How do we develop new runners, young runners, and master’s runners, into great runners?
Paul Greer is a professor of Health and Exercise Science at San Diego City College, coach of the San Diego Track Club, and the 2016 …
…Ever catch yourself complaining about how much you paid to sign up for a race? Here’s the inside story.
Phil Dumontet is a 2:42 marathoner, the founder of Boulderthon, a top 10 marathon in the United States according to …
…Kick back for a less structured conversation with my friend Jonathan Levitt, focusing on the big and small real-life issues affecting runners.
Jon is a runner, cyclist, and podcast host from Boston, MA now living in Boulder, Colorado. He’s …
…In today’s running culture, people can’t stop talking about Zone 2 running. But what about Zone 3?
John Davis is an author, running coach, former collegiate runner, and an expert in human performance with a focus on biomechanics.
He …
…Most runners have heard of plyometrics, but are they using these exercises effectively to prevent injury and boost performance?
Dr. Gaby Go is a Doctorate of Physical Therapy who ran Division 1 Track and Field for the University of …
…Have we put Zone 2 running on an undeserved pedestal?
A recent Strength Running Podcast episode with Brady Holmer dug into Zone 2 as it relates to heat training.
It was a popular episode, and a lot of listeners …
…Hoping to get faster at the marathon and reach a personal best?
So is my podcast guest and member of Team Strength Running, Nick Jordan.
Nick is a husband and father of two young kids. He’s from the …
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