Hilly races present a unique set of challenges for runners who are used to going the distance. How can training be optimized and what types of workouts specifically target performance on hilly terrain?

If you’re thinking hill repeats – …

It can be frustrating to do everything (seemingly) right in training and still fall short of a previously set PR. What are those small tweaks that runners can make to see a new personal record?

If that’s an all-too-familiar …