The Boston Marathon is an iconic event that is a goal race for many runners. It’s fast, it’s hard, and it’s competitive. If you’re racing Boston, this episode is for you.
Part of the allure of the race is that you have to qualify in order to run the Boston Marathon. So you know the field of runners is fast, ambitious, and dedicated. The energy at the race is unique with so many spectators and supporters lining the course.
In short, if you are running the Boston Marathon, you are in for a treat.
We have a number of resources for runners who are interested in the race:
We also have Strength Running’s very own Boston Course Guide for more details. In the meantime, you can hear us geek out on all the details of the Boston Marathon for 2021.
Peter Bromka Sheds Light on the Changes for 2021 Boston Marathon
Our guest today is Peter Bromka, who is a 2:19 marathoner, publisher of the Positive Split newsletter, and a recipient of The Best Sports Writing in 2021 award. We spoke earlier this year after he helped pace Desiree Linden to a world record in the 50k. Now he has his eyes set on his 8th Boston Marathon.
This episode is an in-depth conversation about changes made for the 2021 Boston Marathon. We also talk about other specifics to the course and marathon racing in general:
- COVID precautions for a major marathon
How to break the race up into segments
Mantras and mindsets to help you overcome the tough parts
Energy of the crowds and how to use it to your advantage
- Running by effort versus running by pace
Peter also has insights on fueling and what a runner should really have in place prior to a race:
Hear the full episode below, follow the runners, and good luck if you are running the race!
Links & Resources from the Show:
- Follow Peter on Instagram
- Sign up for his newsletter
- Download the B.A.A. app to track runners in the Boston Marathon
- Get our Boston Course Guide!
Thank You PATH Projects!
PATH Projects continues to be a great supporter of this podcast! I’m grateful for their partnership and want to share more about their products that I’ve been loving because they so durable and comfortable.
PATH Projects is an online-only retailer of high-quality running gear and apparel. That means there is no retail markup, making their products quite affordable.
In particular, I’ve just started wearing their 3” Sykes shorts and they’re a little different from the 5” Sykes shorts (you can see those in action here). The material is thinner and lighter, which is perfect in a performance short, and they’re obviously shorter. I’m not sure if my wife thinks they’re too scandalous or loves them, but I’m wearing them constantly.
PATH uses new technical fabrics, like the Japanese fiber called Toray Primeflex, to create award-winning apparel for endurance athletes. In fact, their Brim shorts and Tahoe base liner won Runner’s World’s 2018 Gear of the Year award. And the Pyrinees hoodie was named one of the best six sweatshirts for running in the cold by Gear Patrol.
You know you’ll be wearing the best when you select PATH Projects!
Thank You InsideTracker!
Our show is supported by our longtime sponsor InsideTracker. Today, more than ever, it’s essential that we’re making the right decisions to keep our bodies healthy. To help us be resilient, prevent over-training, and optimize our running to get the most from it.
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InsideTracker’s patented system will transform your body’s data into knowledge, insights, and a customized action plan of science-backed recommendations. The data can help you determine whether you’re running too much, not enough, or have some other issues that could be affecting your recovery or performance.
I’ve had my own blood drawn with InsideTracker several times and have been amazed at the valuable information that they provide. Not only are the results very detailed, but they also share guidance for how to improve any markers that are out of range.
If you’re ready to take control of your health and optimize your training, InsideTracker offers a selection of plans that best suit your needs with a limited time 25% discount.