Long gone are the days when yoga was practiced only by the fringe. Now, it’s used by the best athletes around the world to improve their performances.
But is yoga for runners a different experience than yoga for everyone …
…The B.A.A. lowered the qualifying standards for the Boston Marathon in 2018. Here’s how to up your game and get that very coveted BQ!
Qualify for the Boston Marathon and get that BQ!
You might have heard a loud, …
…Coaching allows me to change people’s mindset and even their bodies through running and lifting. These transformations are the most rewarding part of being a coach.
And today, I’m thrilled to share a powerful example of what happens when …
…Running your first marathon is exciting, terrifying, and rewarding at the same time. This post will help you make it less terrifying and more rewarding!
Before I ran my first marathon, I made a lot of mistakes:
Nutrition is an area full of myths and rumors, particularly when it comes to supplements for runners. Here’s how to navigate through the confusion to find exactly what you need.
Running nutrition can be a confusing arena in …
…Can you imagine having IT band pain for months when running, going up stairs, and even walking? Here’s how one runner healed her ITBS pain and is now running stronger than ever.
Tamanna after her longest run ever – …
…Running injuries are the bane of every runner. Can you just imagine how you’d feel if you were strong enough to prevent more injuries?
Dr. Mark Cucuzzella running in a pair of minimalist running shoes
Well, it’s not some …
…When I started running regularly after graduating from college, the marathon sounded impossibly far. I’ll never do that, I thought. I’d heard horror stories of lost toenails and cripplingly sore quads…
It’s funny how your mindset shifts! Fast-forward …
…Did you know that some injury prevention strategies work better than others? You probably do – it’s common sense and it’s absolutely true that some strategies are far better than others!
Let’s say that you wanted to retire early. …
…We’re discussing the sensitive but important topic of eating disorders in runners today with my guest, Annyck Besso, RD. It’s one that needs more oxygen and air – and I hope you’ll join the conversation.
A reality of distance …
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