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- BY Jason Fitzgerald
This week, we’re focusing on movement knowledge, coordination, and how to move more athletically to prevent injuries and race faster.
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- BY Jason Fitzgerald
Today is an important day: I want to help you improve your athleticism and capability as an athlete.
Because it’s not enough to run a lot of miles and blast those tough speed workouts.
By only running, the risk …
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- BY Jason Fitzgerald
Buckle up, runners! We’re diving deep into the art of coaching, performance, and improvement with coach Jonathan Marcus today.
Jonathan Marcus is to running as Charlie Munger is to investing: a coach that uses “elementary, worldly wisdom” to mold …
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- BY Amanda Loudin
Picture your next big race: You’ve been training for months, doing all the things necessary to ensure this race will be the one. You envision yourself a stallion on the starting line:
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- BY Jason Fitzgerald
If you’re like most runners, every so often you’ll have a big question pop up. It might be about an injury, upcoming race, or how to tackle your training. But who do you ask?
Not everyone starts running on …
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- BY Jason Fitzgerald
It’s no surprise that running gets harder as you get older. Recovery is slower, VO² max is lower, and injury risks are more numerous. How can the older runner keep running strong – and healthy?
Running is something I …
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- BY Jason Fitzgerald
Running is simple – but it ain’t easy. Nutrition is similar: simplicity is far more effective but hard to find. It’s like we pride ourselves on making things harder than they need to be…
With running, you can be …
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- BY Amanda Loudin
There’s nothing sadder than the face of a runner sitting on the sidelines watching the world of runners go by. Yet high percentages of runners—from 37 percent to 56 percent—deal with injury on an annual basis.
Many factors …
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- BY Jason Fitzgerald
Running your first marathon can be daunting, especially if you haven’t been training for years already. If you have questions, you’re in the right place!
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- BY Christine
Running can be a tough sport – with an annual injury rate hovering around 50-70%, staying healthy can be daunting. But this is a happy story! Meet Geoff:
Geoff came to running later in life but his love for …
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