Sugar cravings, salt content, underfueling, post-race beers… Runners get a lot of conflicting nutrition information, so we’re asking your questions to a registered dietitian!
Alex Larson is a Minnesota-based registered dietitian who has worked with thousands of athletes in …
…Whether you love the mile or you want to continue running into your 40’s or beyond, you’ll be inspired by this Masters runner.
Mario Fraioli is a Bay Area-based running coach who works with a number of Olympic Trials-level …
…As a runner, it’s almost guaranteed that somebody has told you, “Running is bad for your knees!”
Spoiler alert: It’s not. Dr. Howard Luks has the education and experience to prove it.
Howard spent more than 20 years as …
…Brady Holmer knows a lot about running and a lot about science: a perfect combo for a conversation on the Strength Running Podcast.
Brady is a lifelong endurance athlete who competed in cross country and track for Northern Kentucky …
…Chris Bennett is the Nike Running Global Head Coach and Senior Director Nike Global Running.
Translation: Chris is an absolute powerhouse of a coach and runner.
Coach Chris Bennett’s role as Nike Running’s Global Head Coach includes wearing a …
…Brooke Torres is an ultra runner who couldn’t understand why running shoes were so uncomfortable. So, she started a running shoe company to fix that problem.
Enter: Hilma Running Shoes. They make shoes specifically for the needs of women’s …
…Ultra-mountain runner Sally McRae is known worldwide for her mental fortitude and ability to push through extreme discomfort.
As a professional mountain and ultra runner for Nike, Sally is a two-time Top 10 Western States finisher, the Badwater 135 …
…We’re switching it up a bit this week so you can listen to the episode of The Drop where I was the guest!
Thomas Neuberger started Believe in the Run in 2009 as a way to raise money for …
…As a hybrid athlete, Eric Hinman has experienced both extremes of ultra endurance and anaerobic power. But everyday runners can learn from his experiences in training and recovery, too.
Based in Denver, Eric Hinman is a hybrid athlete, 5x …
…Have you ever been feeling great when suddenly you’re struck with a side stitch while running?
These pesky pains can be a real nuisance, disrupting your workout or even causing you to slow down or stop moving altogether. Fortunately, …
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