Have you ever been feeling great when suddenly you’re struck with a side stitch while running?
These pesky pains can be a real nuisance, disrupting your workout or even causing you to slow down or stop moving altogether. Fortunately, …
…Nutrition, injury prevention, strength training, pacing, drills… It’s never just about running. Runners have to consider many facets of health and performance as they train, and it can be hard to find sound advice when there’s so much on …
…When runners get hurt, it’s often a tissue health problem, like a tendon injury. How can we prevent that?
Jay Dicharry is a physical therapist, author, entrepreneur, and faculty member at Oregon State University who knows a lot about …
…Runners ask all the time: How should I fit strength training into my endurance goals, and how can I get as strong as possible with limited time?
Holly Martin is a personal fitness trainer and run coach based in …
…The running world gets to watch in awe as elites set new records and perform incredible feats. But it’s not all rainbows and unicorns for these athletes. World record holders face injuries and challenges, too.
Charlie Lawrence set the …
…The midstance phase of a running stride is a crucial element of running form, but many runners are ignoring it. Chris Johnson, DPT is a Seattle-based physical therapist, performance coach, entrepreneur, and multiple time Kona IRONMAN qualifier who shares …
…There are two important tests that runners can use to better conceptualize their own running form, and we’re sharing them with you on the show. Dr. Matthew Silver is a doctor of physical therapy, coach, cross country athlete, founder …
…What makes the biggest impact when it comes to recovery strategies and tools for runners? Dr. Peter Tierney is a health and performance researcher, consultant, and coach who’s worked with many professional sports organizations to help athletes recover effectively …
…What should runners look for in a running shoe? Thomas Neuberger of Believe in the Run has tested hundreds of running shoes and has witnessed the evolution, trends, and fads of the running shoe industry over the years.
Thomas …
…Trail running doesn’t always mean running an ultramarathon. From trail 5ks to marathons, there’s a growing interest in middle distance trail events. Andy Wacker is making this space a more vibrant and welcoming community for runners.
Trail running has …
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