Brooke Torres is an ultra runner who couldn’t understand why running shoes were so uncomfortable. So, she started a running shoe company to fix that problem.
Enter: Hilma Running Shoes. They make shoes specifically for the needs of women’s …
…Ultra-mountain runner Sally McRae is known worldwide for her mental fortitude and ability to push through extreme discomfort.
As a professional mountain and ultra runner for Nike, Sally is a two-time Top 10 Western States finisher, the Badwater 135 …
…We’re switching it up a bit this week so you can listen to the episode of The Drop where I was the guest!
Thomas Neuberger started Believe in the Run in 2009 as a way to raise money for …
…As a hybrid athlete, Eric Hinman has experienced both extremes of ultra endurance and anaerobic power. But everyday runners can learn from his experiences in training and recovery, too.
Based in Denver, Eric Hinman is a hybrid athlete, 5x …
…Have you ever been feeling great when suddenly you’re struck with a side stitch while running?
These pesky pains can be a real nuisance, disrupting your workout or even causing you to slow down or stop moving altogether. Fortunately, …
…Nutrition, injury prevention, strength training, pacing, drills… It’s never just about running. Runners have to consider many facets of health and performance as they train, and it can be hard to find sound advice when there’s so much on …
…When runners get hurt, it’s often a tissue health problem, like a tendon injury. How can we prevent that?
Jay Dicharry is a physical therapist, author, entrepreneur, and faculty member at Oregon State University who knows a lot about …
…Runners ask all the time: How should I fit strength training into my endurance goals, and how can I get as strong as possible with limited time?
Holly Martin is a personal fitness trainer and run coach based in …
…The running world gets to watch in awe as elites set new records and perform incredible feats. But it’s not all rainbows and unicorns for these athletes. World record holders face injuries and challenges, too.
Charlie Lawrence set the …
…The midstance phase of a running stride is a crucial element of running form, but many runners are ignoring it. Chris Johnson, DPT is a Seattle-based physical therapist, performance coach, entrepreneur, and multiple time Kona IRONMAN qualifier who shares …
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