“Tissue tolerance” might be a hard term for the average runner to define. But it could also be how you prevent your next big running injury.
Phil Batterson, PhD, is a former competitive runner and current exercise enthusiast with …
…Since 1998, I’ve estimated that I’ve gone on nearly 10,000 runs. That’s a lot of running!
And since hindsight is 20/20, I want to share the lessons I’ve learned about running and recovery over the years.
As runners, we …
…Zone 2 running is having a moment. Every running influencer and longevity expert loves running in Zone 2. But why is it so valuable? And when is it NOT a good idea?
You can see the threshold for Zone …
…You might give carb loading a quick thought in your race taper, but are you actually looking at the current science to make it effective?
Jonah Rosner is an applied sport scientist based in Brooklyn. He spent the past …
…From poor tune-up races to switching up nutrition, pro runners face the same lessons more casual runners do.
Laura Thweatt is a 2:25 marathoner, professional runner for Saucony, former US cross country champion, and Olympic Trials Qualifier in both …
…Super shoes may forever change the way we look at fairness and performance in running. Let’s dig into the ethics.
Sabrina Little is a trail and ultra runner, formerly a professional runner for HOKA. She has won 5 national …
…Want to run faster with fewer injuries? Take a look at your gait.
Jessica Wulke is a dual board-certified specialist physical therapist in orthopedics and sports in Dallas, Texas. As the owner of JW Elite Therapy, she has extensive …
…How much attention do you need to give to your weight as a runner?
Dr. Spencer Nadolsky is an obesity and lipid specialist physician who’s helped thousands of patients across the US.
He’s certified with the American Board of …
…Hoping to improve your marathon performance this fall?
Sara Manderscheid is a running coach, Boston Qualifier, and podcaster living in Boulder, CO.
About 20 years ago, Sara started running. In 2019, she BQ’d in her marathon debut.
After that, …
…When’s the last time you got bloodwork done?
Stevie Lyn Smith is a Registered Dietitian on a mission to educate and coach athletes on how to fuel their goals without sacrificing health and happiness.
She received her B.S. in …
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