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- BY Jason Fitzgerald
I love looking through my old training logs from high school and college. They’re a goldmine of info:
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- BY Jason Fitzgerald
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- BY Christine
Balance: it’s something you’ll hear experts urge you to find in every area of your life. But is balance holding you back?
To address this topic, I’ve invited my Content Editor (and rockstar runner) Christine to share her …
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- BY Jason Fitzgerald
The fastest growing race distance in the country is the half marathon with an annual growth rate in half marathon finishers of 12.5% since 2003 (per Running USA).
With nearly 2 million finishers per year, it’s no surprise …
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- BY Jason Fitzgerald
The marathon holds a special place in many runners minds: it’s the ultimate test of endurance, grit, and mental toughness.
Every day, I get questions from my readers about the marathon:
- “Should I take a gel every 4 miles
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- BY Jason Fitzgerald
When I started running in high school, I had no idea I’d still be at it 19 years later. I thought it was just a way to meet girls (and my mom thought it was a good way to …
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- BY Jason Fitzgerald
Imagine spending thousands of dollars to stay healthy, only to be injured for more than five years with every race slower than your first.
Kira, experiencing what it’s like to run strong without injuries
Would you consider giving up …
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- BY Jason Fitzgerald
Would you like to be a strong, healthy runner who barely has to worry about injuries? If so, join the club…
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- BY Jason Fitzgerald
Last August, we witnessed the most electrifying track race in history at the World Championships: the women’s 3,000m Steeplechase:
Before this race, no American woman had ever won a medal in the steeple …
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