Blog - Page 50 of 107 - Strength Running

The Thrill of Being a New Runner (and a bonus podcast!)

Posted January 12, 2017
BY Jason Fitzgerald

Starting to run is an exciting time to be alive – like your first day of college or having your first child.

Just think back to when you started running…

The endorphins. The rush of beginning a new sport …

…

Podcast #11: The Big Q&A Episode on Consistency, Increasing Motivation, and More

Posted January 9, 2017
BY Jason Fitzgerald

When I started running, I had a million questions – most of them about those weird looking short shorts.

As you can see, now I embrace them:

READ THE REST →

Introducing… The Year of Fundamentals

Posted January 4, 2017
BY Jason Fitzgerald

Happy 2017! This is going to be YOUR year… when you finally break out and achieve more than what you first thought possible.

Every year on the Strength Running blog, I announce a theme. This helps guide my …

…

Master Your Mental Training with Dr. Justin Ross

Posted December 20, 2016
BY Jason Fitzgerald

Isn’t it funny how runners usually focus all their energy on training – when their psychology is arguably a lot more important?

The great Yogi Berra quote is about baseball, but it might as well be:

Baseball is 90%

……

Q&A with Coach: Why do I keep getting injured if I’m strength training?

Posted December 14, 2016
BY Jason Fitzgerald

A few years ago, I went down the injury rabbit hole:

Bought and devoured over 10 running books in less than two months (my recommendations)
Attended a “Yoga for Injury Prevention” class (waste of time)
Surveyed tens

……

How Lara Redefined Success and Became More Confident and Consistent

Posted December 6, 2016
BY Christine

Runners often look at success in terms of numbers – like a new personal best or distance covered.

But that leaves out many others aspects of success. For Lara – a runner I’m going to introduce you to today …

…

Finding Adventure with Ultra-Endurance Pro Travis Macy

Posted December 1, 2016
BY Jason Fitzgerald

I’ve said before that running is the best way to experience the world. Adventure awaits any runner willing to explore…

READ THE REST →

Your Discount Ticket to Anywhere…

Posted November 28, 2016
BY Jason Fitzgerald

When I was heading into 5th grade, I entered a summer reading contest to see how many pages I could read before school began.

Before you laugh about how nerdy I was, let’s consider the prize for winning: a …

…

Behind the Scenes: Listen to a Coaching Call on How to Run a Faster Marathon

Posted November 21, 2016
BY Jason Fitzgerald

Have you ever ran a long race – like a half-marathon or marathon? If so, you know how hard they can be…

Over the last 11 months, I’ve had the pleasure of seeing many Team Strength Running members run …

…

How Andrea Regained Her Confidence And Set a 5-Minute PR

Posted November 17, 2016
BY Christine

Now that I’m firmly entrenched in my mid-30’s, I can confidently say that even my 17-month old is cooler than me.

READ THE REST →

Viewing:

The Thrill of Being a New Runner (and a bonus podcast!)

Podcast #11: The Big Q&A Episode on Consistency, Increasing Motivation, and More

Introducing… The Year of Fundamentals

Master Your Mental Training with Dr. Justin Ross

Q&A with Coach: Why do I keep getting injured if I’m strength training?

How Lara Redefined Success and Became More Confident and Consistent

Finding Adventure with Ultra-Endurance Pro Travis Macy

Your Discount Ticket to Anywhere…

Behind the Scenes: Listen to a Coaching Call on How to Run a Faster Marathon

How Andrea Regained Her Confidence And Set a 5-Minute PR

PAGES

HELPFUL RESOURCES

COURSES & COACHING