“The Church of the Almighty Long Run” is where runners attend service most weekends. And there’s virtually no better type of running workout to gain endurance, speed and mental toughness.
Consider this: most runners – especially those …
…The human hamster wheel. The dreadmill. Satan’s conveyor belt. Is there any doubt that most runners despise the treadmill?
Running on a treadmill is an unfortunate reality for many runners during the winter and summer months. Just think of …
…I’ve talked to a lot of runners who have less than a year of experience in the sport. Their main goal is to get faster over 5k or 10k and break a performance plateau. All admirable goals!
Typically, their …
…Over the years, I’ve surveyed tens of thousands of runners. And it’s not surprising that the #1 goal is to always run injury-free.
That’s because injuries are direct obstacles to you achieving your goals. In every way, they …
…Running injuries: the bane of every runner anywhere. They’re worse than dreadmills or the dreaded “DNF” next to your name in race results.
Outdoor filming of Q&A with Coach. More at instagram.com/JasonFitz1
Have you ever said something like this?…
…Running can be a solitary, often lonely, activity. While an occasional run with a friend is great, does belonging to an active running community help your training?
It’s kind of a trick question: we all know that support from …
…How many of us absolutely love running and hitting the road for our “me time” – but for some reason, can never run consistently enough?
Today, so many of us talk about breaking that 2-hour half marathon time or …
…As a proud running geek, I have an assortment of running shirts that I love wearing:
Ok, that last picture is just me wearing a tutu with Steve Kamb from last year’s Camp Nerd Fitness. But I look …
…Double sessions (when you go running twice a day) is a great way to increase your mileage. But is this training strategy right for you?