- Posted
- BY Jason Fitzgerald
You just ran a local 5k and you’re at brunch with friends, talking about how you’re training has went over the last few weeks.
Inevitably, somebody complains about their weight or not eating right. Let me know if any …
…You just ran a local 5k and you’re at brunch with friends, talking about how you’re training has went over the last few weeks.
Inevitably, somebody complains about their weight or not eating right. Let me know if any …
…We all know that tapering before a goal race is important to perform at your best. But should you taper before a tune-up race?
I. Am. Fired. Up. CrossFit has – yet again – got my blood boiling with their utter nonsense.
As you probably know, I don’t think CrossFit is smart training (for anybody, not just runners). It’s simply hard exercise for …
…Every time one of these questions lands in my inbox, a runner trips in a pothole and loses a season from injury:
……“What are the best shoes to help heal my plantar fasciitis?”
“I pronate slightly more than normal
There’s one workout that every endurance runner should be running. This “bread and butter” workout is the almighty tempo run.
Six years ago, I published my first article on this site. What started as an experiment has exploded into the running community you see today.
We’re now 56,000+ runners strong from all over the world. We could sell out …
…The marathon is a fickle beast: at 26.2 miles, there’s ample opportunity for things to go wrong. Fueling, pacing, health, and even your mindset can be ravaged by the marathon.
One of the most difficult aspects of running the …
…I’ve been coaching runners since 2010 – and I’m in awe of how many lives I’ve touched over the years. SR has been visited by over 6,000,000 people from almost every country in the world:
I’m coming for you …
…Running at altitude is tough: with less oxygen in the air and a higher risk of dehydration, you’ll inevitably run slower.
When you were a kid, you probably did sit-ups for an ab workout. But is the sit-up the best ab exercise?
That’s actually a simple question: the answer is no way! There are far better ab exercises than a …
…Want to run faster with fewer injuries?
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