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- BY Jason Fitzgerald
Have you ever been a few miles from the end of a long run when everything starts to fall apart?
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- BY Jason Fitzgerald
“The Church of the Almighty Long Run” is where runners attend service most weekends. And there’s virtually no better type of running workout to gain endurance, speed and mental toughness.
Consider this: most runners – especially those …
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- BY Jason Fitzgerald
The human hamster wheel. The dreadmill. Satan’s conveyor belt. Is there any doubt that most runners despise the treadmill?
Running on a treadmill is an unfortunate reality for many runners during the winter and summer months. Just think of …
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- BY Jason Fitzgerald
I’ve talked to a lot of runners who have less than a year of experience in the sport. Their main goal is to get faster over 5k or 10k and break a performance plateau. All admirable goals!
Typically, their …
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- BY Jason Fitzgerald
Over the years, I’ve surveyed tens of thousands of runners. And it’s not surprising that the #1 goal is to always run injury-free.
That’s because injuries are direct obstacles to you achieving your goals. In every way, they …
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- BY Jason Fitzgerald
Running injuries: the bane of every runner anywhere. They’re worse than dreadmills or the dreaded “DNF” next to your name in race results.
Outdoor filming of Q&A with Coach. More at instagram.com/JasonFitz1
Have you ever said something like this?…
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- BY Jason Fitzgerald
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- BY Jason Fitzgerald
Running can be a solitary, often lonely, activity. While an occasional run with a friend is great, does belonging to an active running community help your training?
It’s kind of a trick question: we all know that support from …
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- BY Jason Fitzgerald
How many of us absolutely love running and hitting the road for our “me time” – but for some reason, can never run consistently enough?
Today, so many of us talk about breaking that 2-hour half marathon time or …
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- BY Jason Fitzgerald
As a proud running geek, I have an assortment of running shirts that I love wearing:
Ok, that last picture is just me wearing a tutu with Steve Kamb from last year’s Camp Nerd Fitness. But I look …
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