Blog - Page 54 of 105 - Strength Running

Announcing the Gear Junkie Giveaway (worth $500!)

Posted February 16, 2016
BY Jason Fitzgerald

Have you ever looked back at pictures of yourself and cringed? Yeah, me too.

When I started running, I wore basketball shoes, long mesh shorts and a cotton t-shirt. It was a fashion disaster – Tim Gunn would have …

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3 Ways Beginner Runners Can Be More Successful

Posted February 9, 2016
BY Jason Fitzgerald

Being a new runner is awesome. With big stretch goals and so much progress in front of you, it’s an exciting time to be a runner.

READ THE REST →

How do you strengthen the glutes and hip flexors? (New Q&A with Coach)

Posted February 4, 2016
BY Jason Fitzgerald

Has it really been more than two months since the last episode of Q&A with Coach? It’s time to get back into it!

Today we’re talking all about strength – specifically, how to strengthen your hip flexors and glutes.…

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Running While Pregnant: How much is too much?

Posted February 1, 2016
BY Jason Fitzgerald

This post is going to be more personal than usual – I’m going to share some details about my wife’s pregnancies and her training. Let’s dive in.

I met my wife in college when we both ran cross country …

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How to Stay Fit This Winter (even if you can’t run outside)

Posted January 28, 2016
BY Jason Fitzgerald

Dear runners, winter is upon us! Scroll through Instagram and you’ll see countless photos of #SnowZilla aka Blizzard Jonas.

Running through snowmageddon is my personal hell, so instead I shared the ridiculous sunrise that accompanied me on my long …

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Team Strength Running is Now Open!

Posted January 21, 2016
BY Jason Fitzgerald

Over the last few weeks, we’ve discovered just how important support and guidance is to your running.

The next big question is “How exactly do I get that support?!”

That’s why I’m excited to open my new coaching …

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I almost quit… but then ran the race of my life. How?

Posted January 14, 2016
BY Jason Fitzgerald

Have you ever been ready to quit on your training? Maybe it’s because you just got busy, every run felt terrible, or you saw virtually no progress.

I know the feeling – the same thing has happened to me …

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Do You Make These Running Mistakes? (they cost me years of improvement…)

Posted January 11, 2016
BY Jason Fitzgerald

Everything changed when it dawned on me that I’m a runner. It was my first track season and I LOVED everything about running:

My teammates were hilarious and pushed me to run faster
I liked seeing tangible, objective

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What I’ve Learned from Coaching 1,500+ Runners

Posted January 7, 2016
BY Jason Fitzgerald

2016 is the Year of the Team – and we’re learning why support and an encouraging team can help you accomplish more than you ever thought possible.

But why are so many runners struggling with inconsistent training, low motivation, …

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Happy 2016! Welcome to the Year of the Team

Posted January 4, 2016
BY Jason Fitzgerald

Welcome to 2016! Are you ready to have your best year of running ever?

Had a blast at the SR meetup…

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