Every day there’s a new fad diet that promises “effortless” weight loss and boundless energy. But ask yourself: do you seriously believe the hype?
Every diet subculture loves that hype. Go paleo, or raw, or vegan! Ditch the carbs! …
…About 18 months ago, I interviewed Nancy Clark, one of the world’s most famous Dietitians. She’s a best-selling author and she’s even been on a Wheaties box!
Her expertise has been used by many professional sports organizations to gain …
…There are always plenty of questions surrounding the topic of strength training for runners:
How often should runners do strength work?
Should lifting sessions be scheduled on hard, easy, or rest days?
What are the best exercises?
Are …
…Stress: it conjures images of uncooperative toddlers, looming deadlines at work, and arguments with your spouse. But is stress actually a bad thing?
The answer (of course) is two-sided. Some stress can help you achieve more, accomplish difficult …
…I’ve coached so many different types of runners over the years:
Why are there so many “rules” in the running world? There’s the 10% Rule, the 80/20 Rule, and the rule that you should never wear shorts over tights.
Some of these are ironclad (wear your tights like a man!) …
…Flash back to January, 2007: my alarm clock blared at 5am every morning. Running in the morning was my life – and at 85 miles per week, I was miserable.
It was dark for every run and a miserable …
…Have you ever looked back at pictures of yourself and cringed? Yeah, me too.
When I started running, I wore basketball shoes, long mesh shorts and a cotton t-shirt. It was a fashion disaster – Tim Gunn would have …
…Being a new runner is awesome. With big stretch goals and so much progress in front of you, it’s an exciting time to be a runner.
Has it really been more than two months since the last episode of Q&A with Coach? It’s time to get back into it!
Today we’re talking all about strength – specifically, how to strengthen your hip flexors and glutes.…
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