Kimber Mattox is one of the most versatile female distance runners on the planet.
Her accomplishments are so far reaching and wide that I’m confident she’d be successful at any race distance. A former All-American at the University of …
…Last week, I traveled to Camp Nerd Fitness for a long weekend of teaching classes, connecting with runners, and wearing women’s clothes:
One of my favorite aspects of coaching is when I work with runners who have long-term goals. And when training is planned long-term, the results can be extraordinary:
Since I know what’s coming up in 3 months, 6 months, …
…When I first started performing running drills, I felt silly. Aren’t neon short shorts embarrassing enough?!
Now I had to include skips, hops, and other form drills. It made me feel silly to prance around like this – …
…Guys… I have a serious problem. I’m addicted to buying every running book available:
Can you gain endurance AND strength – with just one workout? Yes, you can accomplish both goals with a circuit workout!
Circuits usually make people think of CrossFit WOD’s and AMRAP sessions – but they’re for runners, too.
When …
…What are the benefits of staying healthy and preventing injuries? Let’s take a look:
A decade ago, you’d have a better chance of seeing me in a knitting workshop than in a yoga class. Even the word “yoga” freaked me out.
But the times, they are a-changing!
Now I look past the neon …
…August was a busy month here at SR (don’t miss the updates below), but of course, I found time to dance my face off:
If you buy any running book you’ll see the phrase “listen to your body.” But what does this mean practically, on a day to day basis?
For new or beginner runners, it’s hard to listen to this …
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