Have you ever noticed that running seems to be entirely mental? Sure, the physical side of training is important. But your inner confidence is just as important!
You might have seen this quote:
……“Long distance running is 90% mental
Recently I filmed part of the Denver Rock ‘n’ Roll half marathon to look at the form of different runners. And today, I want your help!
Running form is often a controversial topic. Nike Oregon Project Head Coach Alberto …
…Yesterday I turned 32 and treated myself to an incredible trail run in the mountains of Colorado:
How do I get faster in all the race distances from 5k to half marathon… and maybe even the marathon?
A difficult question – but one that’s probably important to you. After all, who doesn’t want to improve their …
…Earlier this week, we talked about the value of the pursuit of running goals. Like they say, the journey matters more than the destination.
Amit captured this idea in the comments:
……I just like achieving near impossible goals
Have you ever met someone who’s been running for 20 years or more? Whenever I do, they’re bubbling with life.
Recently I spoke at the National Endurance Sports Summit at Princeton University. Joining me were ultra legends like …
…Kimber Mattox is one of the most versatile female distance runners on the planet.
Her accomplishments are so far reaching and wide that I’m confident she’d be successful at any race distance. A former All-American at the University of …
…Last week, I traveled to Camp Nerd Fitness for a long weekend of teaching classes, connecting with runners, and wearing women’s clothes:
One of my favorite aspects of coaching is when I work with runners who have long-term goals. And when training is planned long-term, the results can be extraordinary:
Since I know what’s coming up in 3 months, 6 months, …
…When I first started performing running drills, I felt silly. Aren’t neon short shorts embarrassing enough?!
Now I had to include skips, hops, and other form drills. It made me feel silly to prance around like this – …
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