The midstance phase of a running stride is a crucial element of running form, but many runners are ignoring it. Chris Johnson, DPT is a Seattle-based physical therapist, performance coach, entrepreneur, and multiple time Kona IRONMAN qualifier who shares …
…There are two important tests that runners can use to better conceptualize their own running form, and we’re sharing them with you on the show. Dr. Matthew Silver is a doctor of physical therapy, coach, cross country athlete, founder …
…What makes the biggest impact when it comes to recovery strategies and tools for runners? Dr. Peter Tierney is a health and performance researcher, consultant, and coach who’s worked with many professional sports organizations to help athletes recover effectively …
…What should runners look for in a running shoe? Thomas Neuberger of Believe in the Run has tested hundreds of running shoes and has witnessed the evolution, trends, and fads of the running shoe industry over the years.
Thomas …
…Trail running doesn’t always mean running an ultramarathon. From trail 5ks to marathons, there’s a growing interest in middle distance trail events. Andy Wacker is making this space a more vibrant and welcoming community for runners.
Trail running has …
…The Boston Marathon is a race with a long and storied history. Whether you’re racing Boston this spring or have it in your sights as a long term goal, this episode will help you learn all the ins and …
…Jon Levitt is a friend and well-known figure around Boulder, Colorado. This episode explores a new podcast format to feature a chat with Jon as we share current thoughts on our running and the broader industry.
Sometimes our best …
…This post was written by Keagen Hadley. He is a licensed doctor of Occupational Therapy and the owner of Keagenhadley.com. He is an Amazon bestselling author and passionate about health, wellness, and longevity.
Are you a runner curious …
…Athletes are often either wary of pain or try to ignore it entirely. Neither is optimal! But learning to reevaluate your relationship with pain can help you understand what it’s trying to tell you, and help your long-term health.…
…With consistency and dedication, it’s never too late to achieve your running goals. Whether you’re a masters runner or discovering running after college, learn how paying attention to the little things can translate to impressive accomplishments.
No matter how …
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