In recent years, runners have come to accept that strength training is a necessity to stay healthy and perform optimally. But periodized strength training is more effective and today, you’ll learn how to divide your lifting into 3 distinct …
…Do you want to have a monster aerobic engine? No matter what your level of experience, lessons from Zach Bitter will help you build volume safely and implement intensity to get the most from your training miles.
For runners …
…Ready or not, artificial intelligence is here to stay and having an impact on all areas of our lives, including our athletic endeavors. When used appropriately, AI can assist coaches in enabling endurance athletes to get the most from …
…Want to know how to juggle being an entrepreneur and athlete, all while optimizing your life for health and longevity? This week’s guest is on a mission to get the most out of everything he does by using constantly …
…Power is a metric that runners rarely examine, but in practice it can have a major impact on your training. Coach David Roche breaks down this concept so you can better understand how it relates to your running.
While …
…The tables get turned on this episode and Jason is interviewed by last week’s guest, Phil Batterson! From training philosophies to the art of coaching, we cover a lot of ground!
The physicality of running is obvious to …
…Many runners have heard of lactate threshold (AKA, tempo running), but most are probably unaware that there are two more thresholds that play an important role in training! We’ll help you understand all three from both a physiologic …
…Studies show that up to 75% of runners get injured each year, and many continue to cycle through nagging, chronic issues. Learn how to develop durability as a runner to avoid becoming part of this frustrating statistic!
Consistency is …
…If you’re not already familiar with Grayson Murphy, you will be soon! Grayson’s talent, work ethic, and positive energy have created a force to be reckoned with in the running world.
Some runners love the length and challenge of …
…Nutrition is a key element for endurance athletes, and even the most optimized training plan isn’t complete without a nutrition strategy to support it. Learn how to use food to improve your training, racing and recovery!
The concept of …
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