Have you noticed that I LOVE running? What started as a hobby after high school to kill time has completely transformed my life.
To really drive this point home, here’s a fun story: even though we’re not super religious, …
…Have you ever suffered from a running injury? I sure have – in fact, for 6 years I was constantly hurt!
I came down with almost every injury in the book:
Last year when I met Shalane Flanagan, I was impressed by three things:
The marathon is a fickle beast: at 26.2 miles, the potential for back luck is huge. After 20 miles you’re in the Wild West and anything can happen.
That uncharted territory can bring disastrous consequences, reducing your goal …
…Long-time Strength Running readers know that I do things a little differently here.
I put my email readers on a pedestal, giving them free resources, bonus running advice, and early access to new programs.
And if you’ve invested in …
…Are you ready for a monster discussion on base training, the Maffetone Method, and more training geekery?
I definitely am – and this article is a beast – so grab a cup of coffee and settle in for …
…One of the most difficult questions for any coach to answer is: how fast can I run in my upcoming race?
Just think about all of the questions that your coach will ask:
A few years ago, I broke up with my girlfriend and promptly gained 15 pounds. The spare tire and chubby cheeks were new to me.
During this low point in my life, I stopped running. I ate whatever I …
…I’m thrilled to announce that Nutrition for Runners is now available!
After nearly a year of development, research, testing, and fine-tuning we are excited to share this new program with you.
Earlier this month, I challenged you to get …
…My dear readers, let us rejoice that we don’t need extreme measures to lose weight. No starvation diets and certainly no colon cleanses: