Last week I received an important question from Chris Lipp, who blogs at Waddling Tuxedo:

I know you have mentioned heart rate monitors in passing during several entries, but have you ever considered a post on the importance/unimportance of

Over the last six weeks, I’ve worked closely with my newsletter readers to create the Strength Running PR Guide. I asked them to send me their running questions and I got an overwhelming response. What was supposed to be …

Last week as I was completing my long run, I ran by about a hundred other runners in Rock Creek Park. I’m a nerdy guy, so I was evaluating their stride rate, foot strike, pace per mile, and arm …

Strength Runners – I am excited to announce that we now have a Facebook page! Just in case you need another way to hang out with me, Strength Running, and even more awesome training advice.

Having this page …

Recently, I was talking to a family friend about her running. She’s run a few marathons and has a personal best of about 4:20, so she’s doing really well for somebody who’s only been running for two years.

Her …