I have a big announcement: I’m publishing a book for the Kindle!
What started as a blog post evolved into an expansive ebook for the Kindle reader. And I’m thrilled to announce today that it will be available soon.…
…Runners say it all the time:
“I was getting in such great shape… but then I went on vacation!”
My wife Meaghan and I sitting on a volcanic lake during our honeymoon
It makes sense that runners get lazy …
…We all “know” the little things that we should do to stay healthy: get more sleep, be smart about our mileage, don’t push the pace so often. But are there specific tools that we can use to help us …
…Minimalist running shoes – or “barefoot” shoes – are all the rage right now. You can’t go anywhere without seeing runners in Vibram FiveFingers. But should you run in them all the time?
I think running exclusively in minimalist …
…Making the transition from a team sport athlete to a runner can be tough. I know, I used to be a basketball player.
When I stopped growing at 5’7″, my dreams of dunking an alley-ooped basketball died faster than …
…I received a concerning email yesterday from a runner who was suffering a knee injury. “Caitlin” told me:
……“I’ve had several different coaches and running workshops. You need more cushiony shoes. You need less cushiony shoes. Go heel-toe. Go
Have you ever had a burning question about running, but didn’t know who to ask?
I surveyed hundreds of runners and answered all of your important questions about training, running gear, pacing, and
more. The result is the Strength …
Would you like to run more and train harder with fewer running injuries?
If you have a time goal for your next race or want to run in less pain, of course you want to train more consistently!
Last …
…How the hell do you choose the right pair of running shoes?
Beginner runners usually have no idea so they head to the specialty running store to get an “expert” evaluation. The specialist will look at the new runner’s …
…Quick note: I’m accepting one more runner into my Full Coaching program. If you’re interested in working with me on a 1-on-1 basis, email me and let’s chat.
I just finished Alex Hutchinson’s book Which Comes First, Cardio or …
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