Recently, I was talking to a family friend about her running. She’s run a few marathons and has a personal best of about 4:20, so she’s doing really well for somebody who’s only been running for two years.

Her …

I’m proud and excited to announce that 52 Workouts, 52 Weeks, One Faster Runner is now available! It’s completely free and contains 52 different workouts that you can use in your own training.

Download the guide here.

In this …

I started to write a post about all of the different workouts that I’ve run. It ended up being over 3,000 words long. So I kept writing, added a few more workouts, and now I have a free ebook …

As other running nerds can attest, the feeling of opening a new running book is only surpassed by running a PR or lacing up a new pair of racing flats.

For me, the best stocking stuffer is a running …

A few weeks ago I interviewed Ironman triathlete and ultramarathoner Donald Buraglio. Donald is the author of one of the most popular running blogs on the web – Running and Rambling. In case you didn’t know by now, …