It’s coming: the 1-on-1 Injury Prevention Coaching program is opening this month.
I wasn’t sure if this type of in-depth, intensive coaching was something you were interested in (or I was willing to take on), but the response was …
…Whoa – the response you’ve given me from this new focus on injury prevention has been awesome.
Thank you to everyone who has been inspired by Sarah’s story and emailed, tweeted, or messaged me with your questions and …
…Earlier this month I got an email from Todd. He told me:
Love your blog! Lots of useful tips for us mere mortals 😉
I laughed and thanked him for the compliment. But it got me thinking – does …
…Last week, I asked you a simple question: What is your most difficult or challenging question about injury prevention and how to stay healthy?
For days, I’ve spent hours studying the hundreds of responses and let me tell you: …
…When it comes to marathon training, there are countless choices to consider.
Should you join a local running club?
Download a generic training plan online?
Invest in a custom program? Get a coach? Wing it?
Ask your second cousin …
…I love passionate runners who have so many goals they just can’t wait to train hard. The enthusiasm is infectious.
Their short list includes things like:
You’ve been training for that big race awhile now, right? I can tell because you’re deep in the zone.
You’re …
…As I look back on over 15 years of running, it’s painfully obvious that I’ve made every mistake possible.
Did I hurt my IT band… and then jump back into a fast workout two days later? Ugh, yes.
Did …
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