- Posted
- BY Jason Fitzgerald
Of the dozens of questions I get every week, the most common is How do I return to running after an injury?
Because injuries are (unfortunately) so abundant – and as runners we love to run – I’m not …
…Of the dozens of questions I get every week, the most common is How do I return to running after an injury?
Because injuries are (unfortunately) so abundant – and as runners we love to run – I’m not …
…Do you have muscle imbalances? Spoiler alert: of course you do!
In fact, we all do.
Nobody is perfectly symmetrical. We may have a dominant leg, strike the ground harder with one foot, pronate more with one leg, or …
…For the last five years, I haven’t had a serious running injury.
Until recently – when I injured my Achilles tendon by making a slew of poor training decisions…
This was a real injury. Not just the very beginning…
…The day is finally here: Injury Prevention for Runners is now available!
After two years of research….
Nearly every running book consulted…
Exhaustive testing on myself, hundreds of other runners, and comparisons with other “expert” advice…
Today I’m thrilled …
…There’s something I haven’t told you: treating my IT band syndrome didn’t just revolve around the ITB Rehab Routine.
Effective IT band syndrome treatment is much more involved than doing a 10 minute strength routine a few times …
…Last fall, I opened a special 1-on-1 coaching program to a small group of runners who were frustrated with injuries.
For six intensive weeks, they received coaching material with one goal: to prevent injuries and finally get them healthy. …
…2014 is the Year of Injury Free Running. And this month, I’m focusing entirely on injury prevention, publishing more than ever on the blog and my email list.
Earlier this week I showed you why you’re injured, …
…Over the last several years, I’ve been on a mission to learn the most effective training for runners – so I can help runners like you race faster, get stronger, and stay healthy.
I received my coaching education from …
…Happy New Year! This is going to be YOUR YEAR – are you ready?
Every January I like to reflect on the annual highlights and set goals for the next 12 months. And last year was our best year …
…A few weeks ago I had a haunting conversation with a runner about his injury problems.
As he went on about his ITBS… Achilles problems… ankle pain… and even more injuries, I started feeling really bad for this guy.…
…Want to run faster with fewer injuries?
Join tens of thousands of runners like you and get our free running course. You’ll get the inside scoop on how to stay healthy, set monster personal bests, and how to choose the right marathon or half marathon training plan. Sign up on now and running coach Jason Fitzgerald will be in touch!
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