I’m thrilled to announce that the first program designed specifically to help you achieve a …
…As you probably know, I am a huge running nerd. I read more running blogs, books, studies, and articles than is reasonable or necessary.
While studies on lifting and running form don’t impress my wife, they help me …
…On November 20th, I raced the Philadelphia Marathon and finished 42nd in a time of 2:39:32, a PR of over 5 minutes.
I never hit the wall, barely slowed down at all during the last 6.2 miles, and felt …
…[Reminder: I’m giving away a free month of personalized coaching! If you want in, check out the details here.]
……“In football, you might get your bell rung, but you go in with the expectation that you might get
Ultramarathon. The mere mention of the word intimidates many runners. The marathon itself can be a big undertaking, requiring months of training, too many sacrifices to count, and the inevitable highs and lows of arduous training. Surely, ultramarathon …
…Time to have some fun. This post is mostly for entertainment – after all, all work and no play makes Jack a dull boy.
There have been a lot of celebrities who’ve run marathons. What can we learn from …
…Earlier this week I wrote about the importance of running a high volume training program for most of the year. The benefits are undeniable:
If you’re training for a marathon and eating vegetarian, you probably have questions about how to eat properly. It’s a common struggle for a lot of vegetarian or vegan endurance athletes.
I’m not a vegetarian but I know …
…First, a huge congratulations to all of the finishers of the 2010 Philadelphia Marathon this past Sunday. I watched more than half of the marathoners finish and it’s truly an inspiring sight. I get goosebumps when I think about …
…Are you hoping to qualify for the Boston Marathon?
Maybe you’re trying to run another personal record at the Chicago Marathon. Whatever your marathon goals, I have several strategies for your marathon workouts that will take your training to …
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