Running a marathon is challenging. Running consistent marathons is even more difficult. But 50 marathons in 50 states… with the last one being your Personal Best is truly demanding.
The 50 State Marathon Club is an elite group. …
Escape Injuries and Run a New PR: A Behind the Scenes Coaching Call
Injuries are like a central governor to your training: they hold you back, limit your potential, and drag down your performances. How can you escape that injury cycle so you can accomplish more of your goals?
A long time …
How to Run a Faster Marathon: A Case Study
Running a faster marathon is a daunting challenge. The fitness needed to run 26.2 miles faster than ever takes time, patience, and strategy to develop.
I might’ve run 2:39:32, but I didn’t look great in the last mile…
You’re …
Sub 3 Hour Marathon Training: How to Join the Elite Sub 3 Club
So, you want to run a fast marathon? But not any fast time… a sub 3 hour marathon! Here’s how to make it a reality.
Jason winning the 2013 Potomac River Run Marathon
There’s something magical about running a …
Peter Bromka on the Fear and Hope of the Marathon
26.2 miles is an enchanting distance; it’s approachable but long enough to humble even the best runners. What is it about the marathon that has captured the imaginations of so many of us?
Perhaps the marathon is so captivating …
Meb Keflezighi: The Molding of a Distance Runner
Meb Keflezighi is one of the best distance runners ever to run for the United States. He’s also humble, curious, thoughtful, and an ambassador to the sport admired by legions of fans around the world.
If you’re not familiar …
The 3-Step Process to Recover From a Marathon
A marathon is often a bucket-list goal for runners. Months – or even years – are spent training to finish 26.2 miles. But how are you supposed to recover from a marathon?
Because of its distance at 26.2 …
How to Qualify for the Boston Marathon (with tighter BQ times)
The B.A.A. lowered the qualifying standards for the Boston Marathon in 2018. Here’s how to up your game and get that very coveted BQ!
Qualify for the Boston Marathon and get that BQ!
You might have heard a loud, …
Running Your First Marathon? Listen to this Behind the Scenes Coaching Call
Running your first marathon is exciting, terrifying, and rewarding at the same time. This post will help you make it less terrifying and more rewarding!
Before I ran my first marathon, I made a lot of mistakes:
- I foolishly
The Beginner’s Guide to Running Your First Marathon with Angie and Trevor Spencer
Running your first marathon can be daunting, especially if you haven’t been training for years already. If you have questions, you’re in the right place!
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Jason is a 2:39 marathoner, USATF-
