Meb Keflezighi is one of the best distance runners ever to run for the United States. He’s also humble, curious, thoughtful, and an ambassador to the sport admired by legions of fans around the world.
If you’re not familiar …
The 3-Step Process to Recover From a Marathon
A marathon is often a bucket-list goal for runners. Months – or even years – are spent training to finish 26.2 miles. But how are you supposed to recover from a marathon?
Because of its distance at 26.2 miles …
How to Qualify for the Boston Marathon (with tighter BQ times)
The B.A.A. lowered the qualifying standards for the Boston Marathon in 2018. Here’s how to up your game and get that very coveted BQ!
Qualify for the Boston Marathon and get that BQ!
You might have heard a loud, …
Running Your First Marathon? Listen to this Behind the Scenes Coaching Call
Running your first marathon is exciting, terrifying, and rewarding at the same time. This post will help you make it less terrifying and more rewarding!
Before I ran my first marathon, I made a lot of mistakes:
- I foolishly
The Beginner’s Guide to Running Your First Marathon with Angie and Trevor Spencer
Running your first marathon can be daunting, especially if you haven’t been training for years already. If you have questions, you’re in the right place!
…
How to Balance Running in Your Life, with Keira D’Amato
Most of us don’t have six hours per day to dedicate to running. Though if we did, I’m sure we’d all love that freedom!
But in reality, we have to make time and shuffle our schedules to accommodate all …
Listen in on a Coaching Call About Running a Sub-3 Marathon
For many runners, chasing a sub-3 marathon is a holy grail achievement. And I don’t blame them – a marathon time that starts with a ‘2’ is exciting!
Since 2016, I’ve been coaching a tight-knit group of runners in …
How to Rush Marathon Training in a Short Time Period
Marathon training should be taken seriously. But what if your race is rapidly approaching and you’re not quite ready?
I’m sure it’s happened to you at some point: you register for a race but don’t start training right away.…
Running Boston? How to Plan the Morning of the Boston Marathon
The Boston Marathon has captured the imagination of runners for over a hundred years. And for good reason: it’s considered the “world’s most prestigious marathon.”
First run in 1897 with a mere 18 athletes, the 2017 race had over …
Carb Loading for Marathoners: Do’s and Don’ts for Training and Racing
The marathon is a unique event: it’s long enough that carb loading becomes an important key to your success on race day.
Because of it’s distance, the marathon is different than shorter races. Your fueling choices before and during …
Jason is a 2:39 marathoner, USATF-
