With fall just around the corner, we are about to head into marathon season! If you’re looking for a fall marathon that’s the caliber of a big city race without the challenging logistics of the World Marathon Majors (like …
…Running and racing offer us so many lessons that can be applied outside of our athletic endeavors. Approaching running and life one day at a time and taking the long view is the ultimate path to success.
Life hacks …
…It’s easy to fall into the same routine with your running, week after week and year after year. But when performance stagnates and you’re looking for a breakthrough, it’s essential to step outside your comfort zone and mix things …
…No matter when you started running in life or what your current PRs may be, it’s possible to get faster as a master! Running after 40 may take more balance and diligence, but never underestimate what you can accomplish.…
…The longer the race, the more myths and misconceptions tend to exist about preparation. The marathon – often viewed as the holy grail of road running – is no exception. Learn how to avoid these common mistakes in your …
…The Philadelphia Marathon is unique in its ability to provide big city race amenities coupled with an accessible, runner-focused event. Race Director Kathleen Titus is here for an all-inclusive guide to the Philly marathon weekend.
Kathleen Titus (left), race …
…Proper training can help prepare you to run 26.2 miles, but when you’re running that far, nutrition can ultimately make or break your performance. Learn how to fuel properly and set yourself up for success on race day!
When …
…No matter what your marathon goal, progress can be addictive. Who doesn’t want to get faster? Learn how to make the most of consistent, focused training to reach those ambitious personal bests.
With the re-emergence of a more regular …
…Training for a PR in the marathon requires dedication, focus, and the ability to enjoy the process. Taking over 15 minutes off your PR when you’re already a sub-3 marathoner requires you to raise the bar even higher!
I’ve …
…Whether you’re an experienced runner or a newbie getting ready for your 26.2 debut, there’s always more to learn about tackling the marathon distance. The tables are turned this week as I get interviewed on the most important aspects …
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