At the 2012 Boston Marathon, runners faced an even more daunting challenge than Heartbreak Hill: a scorching temperature of 88 degrees with unseasonably high humidity.
Racing a marathon in the heat is difficult. In fact, after race organizers recommended
Running porn: it’s addictive like Angry Birds. It’s those articles that promise…
Today is like Christmas (at least for running nerds like me): Run Your BQ is open for new members!
If you want some more info on the program and the updates we’ve been making over the last two months, …
…I love reading the internet’s most popular running websites because they’re hilariously terrible.
You’ll read things like:
……“10 weeks to your fastest marathon!”
“Discover everyday nutrition secrets for high energy levels!”
“With speed work, you will run faster. That
The day after a marathon can seem like you’re learning to walk for the first time: short steps, no coordination, and pathetic range of motion.
With the Boston Marathon today, I want to help all those runners who are …
…Run Your BQ, a members-only program designed to help you crush the marathon and qualify for Boston, closes tonight at 11:59pm Pacific.
You may have questions about what exactly this program is – and what it isn’t. I’ve …
…I’m thrilled to announce that the first program designed specifically to help you achieve a …
…As you probably know, I am a huge running nerd. I read more running blogs, books, studies, and articles than is reasonable or necessary.
While studies on lifting and running form don’t impress my wife, they help me …
…On November 20th, I raced the Philadelphia Marathon and finished 42nd in a time of 2:39:32, a PR of over 5 minutes.
I never hit the wall, barely slowed down at all during the last 6.2 miles, and felt …
…[Reminder: I’m giving away a free month of personalized coaching! If you want in, check out the details here.]
……“In football, you might get your bell rung, but you go in with the expectation that you might get