- Posted September 17, 2012
- BY Jason Fitzgerald
On September 15 at 8am, I stood on the starting line of an 8k road race in historic West Potomac Park. To my right, planes took off from Reagan National Airport and flew over the Potomac River. To my …
…On September 15 at 8am, I stood on the starting line of an 8k road race in historic West Potomac Park. To my right, planes took off from Reagan National Airport and flew over the Potomac River. To my …
…This is the second article in a 3-part series focusing on the best material on Strength Running. Today, we dive into endurance.
I’m personally fascinated with gaining endurance and increasing aerobic capacity. It’s so seemingly simple (run more) …
…Is it possible to run a huge PR, avoid the infamous “marathon bonk,” and recover quickly from the race? You bet!
Mark racing a half marathon before his PR Marathon
I talk a lot about “small wins” – they’re …
…At the 2012 Boston Marathon, runners faced an even more daunting challenge than Heartbreak Hill: a scorching temperature of 88 degrees with unseasonably high humidity.
Racing a marathon in the heat is difficult. In fact, after race organizers recommended
Running porn: it’s addictive like Angry Birds. It’s those articles that promise…
Today is like Christmas (at least for running nerds like me): Run Your BQ is open for new members!
If you want some more info on the program and the updates we’ve been making over the last two months, …
…I love reading the internet’s most popular running websites because they’re hilariously terrible.
You’ll read things like:
……“10 weeks to your fastest marathon!”
“Discover everyday nutrition secrets for high energy levels!”
“With speed work, you will run faster. That
The day after a marathon can seem like you’re learning to walk for the first time: short steps, no coordination, and pathetic range of motion.
With the Boston Marathon today, I want to help all those runners who are …
…Run Your BQ, a members-only program designed to help you crush the marathon and qualify for Boston, closes tonight at 11:59pm Pacific.
You may have questions about what exactly this program is – and what it isn’t. I’ve …
…I’m thrilled to announce that the first program designed specifically to help you achieve a …
…Want to run faster with fewer injuries?
Join tens of thousands of runners like you and get our free running course. You’ll get the inside scoop on how to stay healthy, set monster personal bests, and how to choose the right marathon or half marathon training plan. Sign up on now and running coach Jason Fitzgerald will be in touch!
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