One of the most important aspects of racing well is the mental side of running. Being mentally prepared to run a race is much different than lacing up your shoes to head out for a daily distance run. It’s …

To be a better runner, you have to train well, stay healthy, and be absolutely dedicated.  How do you do all this?  Learn everything you can about running and leading a healthy lifestyle.  You’ll be able to design a …

Running is an intensely mental sport.  Often the barriers in our training and racing are not physical, but are mental road blocks.  Overcoming them and believing that we can run faster or longer is a crucial component of reaching …