Let’s ask sweeping, sexist questions for a moment: do women run in more expensive shoes? Are men more inclined to race marathons? Who runs more?
If you’re looking for answers to these questions, look no further. This infographic shows …
…It was September, 2009. I was sleeping on a pile of leaves in a self-made shelter in the middle of rural Virginia. I hadn’t showered in two days and the steady diet of soup, beef jerky, and Powerbars had …
…One of the perks of running this site is that I get to talk to runners all day, every day. We chat about training, injuries, racing, how to be more consistent, and the mental side of getting faster. I’m …
…Time for some fun today. Have you noticed that there are many types of runners these days? So have I….
All artwork is custom designed by Meaghan Fitzgerald for Strength Running (yep, my wife is an artist). Please share …
…Sometimes brevity is best. The most inspiring motivation often comes from a single sentence.
With that in mind, I’ve put together a list of quotes that are sure to inspire you to be the best runner you can be. …
…Are you growing as a runner, moving closer toward your goals?
Almost everyone thinks they are. But to truly reach your potential, there are certain things about your training you should understand.
When you know as much as possible …
…What good is running in paradise if you don’t document the sights to share with others?
Last month I spent 5 days on the Big Island in Hawaii for my honeymoon. While I didn’t put in a ton of …
…Trail running in Rock Creek Park is my preferred way to train. I’m extremely lucky to have an amazing trail system about a mile from my door right in the middle of Washington, DC.
These pictures are from the …
…Over the last 13 years of competitive running in high school, college, and beyond, I’ve picked up certain training strategies that I’ve incorporated into my current training. Some of these training principles are well-known while others are less common.…
…A simple question can sometimes be answered in countless ways. While the reasons for why we run may be different, our passion for the sport unites us runners.
Using Twitter and the Strength Running Facebook page, I asked …
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