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Mobility Training, Best Practices, and Most Effective Active Stretches with Grayson Wickham DPT, CSCS

Posted September 14, 2023
BY Christine

There are few (if any) ”hacks” when it comes to improving your running. But a short, dynamic mobility routine may be as close as it gets! If you want to reduce your injury risk and feel better at the …

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How Performance Psychology Can Give You the Mental Toughness to Succeed

Posted September 7, 2023
BY Christine

Mental toughness is a skill that benefits runners at all levels and distances. Learning how to implement this important skill is more accessible than you think, and the improvement gains from regular practice can be extensive.

While runners …

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What to Do if You Have a Meniscus Injury, With Dr. Kevin Stone

Posted August 31, 2023
BY Christine

Meniscus injuries can have a significant impact on your ability to walk, run and train consistently. Although this injury is less common for runners, understanding management and treatment is essential for long term health and durability.

Knee pain is …

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Coach Jim Butler on 30+ Years of Coaching, Talent vs. Intangibles, Tech, and more

Posted August 24, 2023
BY Christine

A good coach can leave a lasting impact on an athlete, and an outstanding coach will foster a lifelong passion for excellence in sport and beyond. By surrounding yourself with a mentor and a supportive team in your running …

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Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott

Posted August 17, 2023
BY Christine

Learning to play with speed intentionally is the foundation of all running workouts, whether short or long, simple or complex. If they are done right, workouts can help you get faster and gain an intuitive sense of pacing…

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A Guide to Running for Life, with Zoë Rom and Tina Muir

Posted August 10, 2023
BY Christine

While goal-setting can be an essential part of a training plan for runners, the ultimate goal for all of us is longevity in the sport – being able to do what we love, with joy, for as long as …

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5 Must Do 5k Workouts for Speed and Endurance

Posted August 4, 2023
BY Christine

Running fast is fun (and running fast in short shorts is even better!). And with the right 5k workouts in your training plan, you’ll succeed at running a new Personal Best!

For newer runners, the 5k distance is often …

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How to Engineer a Massive 5k Personal Best (Coaching Call repost with Chris Robinson)

Posted August 1, 2023
BY Christine

While it is sometimes overshadowed by longer races like the marathon, racing a 5k is a true test of speed and endurance. This distance is deceptively tough! Learn how to structure your training to engineer your own PR in …

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Are Product Reviews Legit? How to Evaluate Expensive Gear & Tech with Ashley Mateo

Posted July 20, 2023
BY Christine

Runners love their gear and gadgets. Whether it’s the newest running watch or shoes to help you run faster, runners are on the lookout for the latest and greatest products. Product reviews can help you make decisions about what …

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Singletrack’s Finn Melanson on the Growth of Running, Media Changes, and the Future of the Sport

Posted July 13, 2023
BY Christine

With record breaking performances and growing media coverage, trail and ultra running is moving away from the fringe of endurance sports as it gains greater publicity and exposure. The future is bright for these incredible athletes who are making …

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