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- BY Jason Fitzgerald
Running can be deceptively complex: for anybody chasing a Personal Best, it’s certainly not “just put one foot in front of the other!”
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- BY Jason Fitzgerald
The average human male needs about 2,500 calories a day to support his weight and metabolism. Jesse Thomas eats more than double that.
You might recognize Jesse as the dude who races in Aviators (there’s never an inappropriate …
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- BY Jason Fitzgerald
Over the last few weeks, I’ve fielded hundreds of lifting questions from runners who all want to know, “How do I lift the right way?”
It’s a great question. In fact, it’s THE question!
Knowing how to …
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- BY Jason Fitzgerald
No matter what age you start running, there are certain universal principles to follow at certain training ages.
And Coach Jenny Hadfield is here to help beginner runners plan smarter training so you can:
- Enjoy each run with
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- BY Jason Fitzgerald
I love looking through my old training logs from high school and college. They’re a goldmine of info:
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- BY Jason Fitzgerald
When I started running in high school, I had no idea I’d still be at it 19 years later. I thought it was just a way to meet girls (and my mom thought it was a good way to …
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- BY Jason Fitzgerald
Last August, we witnessed the most electrifying track race in history at the World Championships: the women’s 3,000m Steeplechase:
Before this race, no American woman had ever won a medal in the steeple …
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- BY Jason Fitzgerald
Runners are a unique breed of athlete: our sport is so hard, we know that we’ll fail often. And that’s what makes us better!
Have you ever attempted a Personal Best, only to have that race be more of …
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- BY Jason Fitzgerald
Meet Devon Yanko. On August 19, 2017 she won the Leadville Trail 100 – a race where 9,200 feet altitude is the lowest you’ll experience on the course.
She finished in 20:46:29, averaging 12:28 per mile – a …
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