Podcast Archives - Page 25 of 29 - Strength Running

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How to Balance Running in Your Life, with Keira D’Amato

Posted April 17, 2018
BY Jason Fitzgerald

Most of us don’t have six hours per day to dedicate to running. Though if we did, I’m sure we’d all love that freedom!

But in reality, we have to make time and shuffle our schedules to accommodate all …

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How Tyler Andrews is Chasing the 50K World Record

Posted April 9, 2018
BY Jason Fitzgerald

Stretch goals – those that are on the border of possible and impossible – are the most exciting type of goal to set.

Tyler Andrews; photo by by Melanie Ng

They’re often so challenging, difficult, and outlandish that they …

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Listen in on a Coaching Call About Running a Sub-3 Marathon

Posted March 29, 2018
BY Jason Fitzgerald

For many runners, chasing a sub-3 marathon is a holy grail achievement. And I don’t blame them – a marathon time that starts with a ‘2’ is exciting!

Since 2016, I’ve been coaching a tight-knit group of runners in …

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How to Run a Fast Mile, with NCAA Mile Champion Henry Wynne

Posted March 6, 2018
BY Jason Fitzgerald

The Mile: it’s captured the hearts of track fans for generations. And it requires the speed of a sprinter with the endurance of a distance specialist.

The mile is the only imperial distance that survived the metric transition and …

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Maggie Callahan on The Benefits of Strength Training

Posted February 26, 2018
BY Jason Fitzgerald

2018 is the Year of Strength and we’re discovering what it means to be a strong, powerful runner (spoiler: it’s achievable!).

Last month, we talked lifting and the many benefits of strength training:

The scientific reasons for adding

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Dimity McDowell: The Cofounder of Another Mother Runner

Posted February 15, 2018
BY Jason Fitzgerald

The most rewarding aspect of running might be its community: come for the PR, stay for the people!

Beers and fun with Bart Yasso (the Mayor of Running) and other runners

Runners are some of the best people …

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Running 101: How I think about training runners to race faster

Posted February 6, 2018
BY Jason Fitzgerald

Running can be deceptively complex: for anybody chasing a Personal Best, it’s certainly not “just put one foot in front of the other!”

READ THE REST →

Pro Triathlete Jesse Thomas on Fueling for Ironman Triathlons

Posted January 31, 2018
BY Jason Fitzgerald

The average human male needs about 2,500 calories a day to support his weight and metabolism. Jesse Thomas eats more than double that.

You might recognize Jesse as the dude who races in Aviators (there’s never an inappropriate …

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Strength Coach Randy Hauer on The Role of Lifting for Runners

Posted January 24, 2018
BY Jason Fitzgerald

Over the last few weeks, I’ve fielded hundreds of lifting questions from runners who all want to know, “How do I lift the right way?”

It’s a great question. In fact, it’s THE question!

Knowing how to …

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Coach Jenny Hadfield on How Beginners Should Start Running

Posted November 27, 2017
BY Jason Fitzgerald

No matter what age you start running, there are certain universal principles to follow at certain training ages.

And Coach Jenny Hadfield is here to help beginner runners plan smarter training so you can:

Enjoy each run with

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