Some of you might know that I have two little kids. When they’re not throwing food on the floor, they’re practicing their drills:
Can we all agree that running is hard? Whether you’re training for a 5k or running up a staircase built into a mountain (see below), running has its unique challenges.
Whenever I’m asked about running form, I nearly have a panic attack. What should I say when I’m so conflicted?!
Working on my split-leg game since 1998
You see, I don’t like to steer runners in the wrong direction. ……
For many of us, running consumes our lives. And there’s nothing wrong with focusing on a healthy habit!
Type-A runners everywhere know the feeling: every decision is evaluated through running-tinted glasses:
- “There’s no carbs at this lunch?! How am
In high school, my track coach could always be found on the sidelines screaming “Get out of your comfort zone!!”
He was telling us that progress does not happen when you’re comfortable. You’ll never set a personal ……
The next big frontier of performance improvements is likely to come from nutrition – not training.
Have you ever noticed that hilly races make you a lot more sore than flat races?
It should come as no surprise: hills are more stressful. You fight gravity on the way up and use it to your advantage ……