Last August, we witnessed the most electrifying track race in history at the World Championships: the women’s 3,000m Steeplechase:
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Before this race, no American woman had ever won a medal in the steeple …
…Runners are a unique breed of athlete: our sport is so hard, we know that we’ll fail often. And that’s what makes us better!
Have you ever attempted a Personal Best, only to have that race be more of …
…Meet Devon Yanko. On August 19, 2017 she won the Leadville Trail 100 – a race where 9,200 feet altitude is the lowest you’ll experience on the course.
She finished in 20:46:29, averaging 12:28 per mile – a …
…Have you ever been around somebody who’s downright fascinating? They’re a never-ending stream of hilarious stories, wise observations, and boundless curiosity.
Anytime I find somebody like this, I hold onto them forever. These people light up the world.…
…Some of you might know that I have two little kids. When they’re not throwing food on the floor, they’re practicing their drills:
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Runners have a clear super-power: we persevere when the tough gets tougher. We revel in adversity.
Maybe you’re a totally new runner… but you sign up for that 5k anyway.
Or you’re a multi-year veteran of the sport… …
…Can we all agree that running is hard? Whether you’re training for a 5k or running up a staircase built into a mountain (see below), running has its unique challenges.
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People who accomplish “impossible” goals will always get my respect. Those who push the frontiers of our limits show the rest of us what we’re capable of achieving.
Some runners show us that beating chronic injuries is not just …
Whenever I’m asked about running form, I nearly have a panic attack. What should I say when I’m so conflicted?!
Working on my split-leg game since 1998
You see, I don’t like to steer runners in the wrong direction. …
…For many of us, running consumes our lives. And there’s nothing wrong with focusing on a healthy habit!
Type-A runners everywhere know the feeling: every decision is evaluated through running-tinted glasses: