In today’s running culture, people can’t stop talking about Zone 2 running. But what about Zone 3?
John Davis is an author, running coach, former collegiate runner, and an expert in human performance with a focus on biomechanics.
He …
…Most runners have heard of plyometrics, but are they using these exercises effectively to prevent injury and boost performance?
Dr. Gaby Go is a Doctorate of Physical Therapy who ran Division 1 Track and Field for the University of …
…Have we put Zone 2 running on an undeserved pedestal?
A recent Strength Running Podcast episode with Brady Holmer dug into Zone 2 as it relates to heat training.
It was a popular episode, and a lot of listeners …
…Hoping to get faster at the marathon and reach a personal best?
So is my podcast guest and member of Team Strength Running, Nick Jordan.
Nick is a husband and father of two young kids. He’s from the …
…Sugar cravings, salt content, underfueling, post-race beers… Runners get a lot of conflicting nutrition information, so we’re asking your questions to a registered dietitian!
Alex Larson is a Minnesota-based registered dietitian who has worked with thousands of athletes in …
…Whether you love the mile or you want to continue running into your 40’s or beyond, you’ll be inspired by this Masters runner.
Mario Fraioli is a Bay Area-based running coach who works with a number of Olympic Trials-level …
…As a runner, it’s almost guaranteed that somebody has told you, “Running is bad for your knees!”
Spoiler alert: It’s not. Dr. Howard Luks has the education and experience to prove it.
Howard spent more than 20 years as …
…Brady Holmer knows a lot about running and a lot about science: a perfect combo for a conversation on the Strength Running Podcast.
Brady is a lifelong endurance athlete who competed in cross country and track for Northern Kentucky …
…Chris Bennett is the Nike Running Global Head Coach and Senior Director Nike Global Running.
Translation: Chris is an absolute powerhouse of a coach and runner.
Coach Chris Bennett’s role as Nike Running’s Global Head Coach includes wearing a …
…Brooke Torres is an ultra runner who couldn’t understand why running shoes were so uncomfortable. So, she started a running shoe company to fix that problem.
Enter: Hilma Running Shoes. They make shoes specifically for the needs of women’s …
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