Podcast Archives - Page 5 of 29

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How to Choose the Perfect Running Shoe, with Matt Klein, DPT

Posted July 6, 2023
BY Christine

Running shoes are your most important piece of equipment and it’s essential to find a shoe that fits you correctly for the task at hand. Today’s guest will help you sift through everything you need to know to choose …

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Jonathan Levitt on Building Community, Solo vs. Group Runs, & Peeking Inside Boulder’s Running Scene

Posted June 29, 2023
BY Christine

Running communities benefit from new and experienced runners alike. Whether you have a great community or want to build your own, you can gain both mental and physical advantages from training with others.

No matter how much you love …

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How to Crush the Western States Endurance Run: Course Tips & Race Strategy with Andy Jones-Wilkins

Posted June 22, 2023
BY Christine

Whether you prefer roads or trails, 5Ks or ultras, there are some races that simply have a special mystique surrounding them. Andy Jones-Wilkins is a font of knowledge about one of these unique events: the Western States Endurance Run.…

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Tommie Runz | Running 3 Marathons in 60 Days, 2:46 at Boston, and Life Lessons

Posted June 15, 2023
BY Christine

Running and racing offer us so many lessons that can be applied outside of our athletic endeavors. Approaching running and life one day at a time and taking the long view is the ultimate path to success.

Life hacks …

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How to Plan a Marathon Breakthrough (A Case Study Approach)

Posted June 8, 2023
BY Christine

It’s easy to fall into the same routine with your running, week after week and year after year. But when performance stagnates and you’re looking for a breakthrough, it’s essential to step outside your comfort zone and mix things …

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Lisa Mitro, DPT on Glute Training for Runners

Posted June 1, 2023
BY Christine

“Activate and engage your glutes” is common advice for runners. Understanding how to do this, however, takes some practice. Learn how to activate these muscles along with common mistakes to avoid.

As the largest muscle in the body, the …

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P90X Creator Tony Horton on the Power of Exercise to Change Your Life

Posted May 25, 2023
BY Christine

It may sound trite, but running and fitness have the power to change lives. Today’s guest is here to remind us never to underestimate the value of your lifelong health.

There’s nothing like a great run to make you …

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300 Episodes! Learnings from Interviewing The Smartest Running Experts in the World

Posted May 18, 2023
BY Christine

This week we’re here to celebrate episode 300! Over the years several common themes have emerged from interviewing the best and brightest in physiology, strength, coaching and psychology.

Though I may have been strong-armed into the world of podcasting, …

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Can Ketones Help You Run Faster? Dr. Latt Mansor on Ketone Supplements

Posted May 11, 2023
BY Christine

If you are familiar with ketones, you know that they are commonly associated with a long term, low carbohydrate diet that can be challenging for runners to sustain. But what if you could get the benefits of ketones as …

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Coach Mario Fraioli on Combining Marathon and Ultra Training in One Season

Posted May 4, 2023
BY Christine

Traditional training plans focus on one distance at a time, whether it’s a fast 5k or a marathon PR. But what if your race schedule looks a little less traditional? Learn how to tackle your goals for multiple races …

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