How Does Pregnancy Impact Running and Nutrition?

There are few things in life as dramatically life-changing as getting pregnant.

Running Pregnancy

Everything from your health insurance to finances, job status, schedule, and even how much you’re able to sleep are changed forever.

Clearly, the effects of pregnancy are …

Bart Yasso – the Mayor of Running – on a Lifetime of Running Bliss

Bart Yasso is a legend in the running community. And as the “Mayor of Running” and Chief Running Officer at Runner’s World, he’s one of the most recognizable faces in the sport.

Podcast #11: The Big Q&A Episode on Consistency, Increasing Motivation, and More

When I started running, I had a million questions – most of them about those weird looking short shorts.

As you can see, now I embrace them:

Master Your Mental Training with Dr. Justin Ross

Isn’t it funny how runners usually focus all their energy on training – when their psychology is arguably a lot more important?

mental training

The great Yogi Berra quote is about baseball, but it might as well be:

Baseball is 90%

Finding Adventure with Ultra-Endurance Pro Travis Macy

I’ve said before that running is the best way to experience the world. Adventure awaits any runner willing to explore…

Your Discount Ticket to Anywhere…

When I was heading into 5th grade, I entered a summer reading contest to see how many pages I could read before school began.

Before you laugh about how nerdy I was, let’s consider the prize for winning: a …

Behind the Scenes: Listen to a Coaching Call on How to Run a Faster Marathon

Have you ever ran a long race – like a half-marathon or marathon? If so, you know how hard they can be…

marathon wall

Over the last 11 months, I’ve had the pleasure of seeing many Team Strength Running members run …

Steve Kamb on How to Make Exercise Easy

Is it possible to make exercise and a healthy lifestyle easy rather than a chore that’s always skipped?

I think it is – and so does my guest on Episode 5 of the Strength Running Podcast: Steve Kamb. …

Mario Fraioli on the Benefits, Lessons, and Problems with Virtual Coaching

The Strength Running Podcast returns! And our guest – Mario Fraioli – is here to talk about coaching for runners.

Mario Fraioli

Mario is a running coach, a 2:28 marathoner, and the 2012 Costa Rican Men’s Olympic Marathon Coach.

Formerly a …

Shalane Flanagan on Morning Routines, Unfinished Business and Writing a NYT Best-Seller

It’s hard to find a more decorated – yet easy-going – runner than three-time Olympian Shalane Flanagan.

Shalane Flanagan

Born in the coastal town of Marblehead north of Boston, Massachusetts, Shalane showed an early aptitude for distance running.

A three-time All-State …