Orthopedic Surgeon David Geier on Injury Prevention for Kids

Some of you might know that I have two little kids. When they’re not throwing food on the floor, they’re practicing their drills:

Joel Runyon on Overcoming Insane Challenges

Runners have a clear super-power: we persevere when the tough gets tougher. We revel in adversity.

Runners Cross Country

Maybe you’re a totally new runner… but you sign up for that 5k anyway.

Or you’re a multi-year veteran of the sport… …

Madga Boulet on How to Overcome the Daunting 100-Mile Ultramarathon

Can we all agree that running is hard? Whether you’re training for a 5k or running up a staircase built into a mountain (see below), running has its unique challenges.

What does it take to run 7 ultramarathons (on 7 continents)?

People who accomplish “impossible” goals will always get my respect. Those who push the frontiers of our limits show the rest of us what we’re capable of achieving.

Running MountainSome runners show us that beating chronic injuries is not just …

How to Find Your Best Stride with Coach Jonathan Beverly

Whenever I’m asked about running form, I nearly have a panic attack. What should I say when I’m so conflicted?!

Jason Running

Working on my split-leg game since 1998

You see, I don’t like to steer runners in the wrong direction. …

What if you stop loving running? An honest conversation with Tina Muir

For many of us, running consumes our lives. And there’s nothing wrong with focusing on a healthy habit!

running shoes

Type-A runners everywhere know the feeling: every decision is evaluated through running-tinted glasses:

  • “There’s no carbs at this lunch?! How am

How to Build Mental Toughness (according to a PhD and World Champion)

In high school, my track coach could always be found on the sidelines screaming “Get out of your comfort zone!!

mental toughness

He was telling us that progress does not happen when you’re comfortable. You’ll never set a personal …

Ask the Registered Dietitian: Booze, Healthy Snacks, and Low Iron

The next big frontier of performance improvements is likely to come from nutrition – not training.

Running Q&A Grab Bag with Coach Doug Hay

Every day, I answer questions from runners all over the world. Today, I’m getting some help!

Come say hi on Instagram!

Usually, I fire off …

Ian Sharman on Racing Massive Downhills (and in costumes)

Have you ever noticed that hilly races make you a lot more sore than flat races?

mountain landscape

It should come as no surprise: hills are more stressful. You fight gravity on the way up and use it to your advantage …