- Posted October 6, 2016
- BY Jason Fitzgerald
Most runners are obsessed with shoes. And I don’t blame them – even my daughter Reagan is appalled at my running shoe collection.
- Posted September 15, 2016
- BY Jason Fitzgerald
- Posted August 29, 2016
- BY Jason Fitzgerald
When it comes to marathon training, there’s no doubt that the most important workout is the long run.
Yes: tempo runs and high mileage are important. And of course, strength work, strides, and even some “speedwork” sessions will make …
…- Posted July 25, 2016
- BY Jason Fitzgerald
Running injuries: the bane of every runner anywhere. They’re worse than dreadmills or the dreaded “DNF” next to your name in race results.
Outdoor filming of Q&A with Coach. More at instagram.com/JasonFitz1
Have you ever said something like this?…
…- Posted June 6, 2016
- BY Jason Fitzgerald
Have you ever gone to the grocery store when you were absolutely famished?
It’s a terrible idea – you end up buying WAY more food than you intended and much of that food is junk.
And I’m the …
…- Posted May 3, 2016
- BY Jason Fitzgerald
We all know that tapering before a goal race is important to perform at your best. But should you taper before a tune-up race?
- Posted March 30, 2016
- BY Jason Fitzgerald
Running at altitude is tough: with less oxygen in the air and a higher risk of dehydration, you’ll inevitably run slower.
- Posted February 4, 2016
- BY Jason Fitzgerald
Has it really been more than two months since the last episode of Q&A with Coach? It’s time to get back into it!
Today we’re talking all about strength – specifically, how to strengthen your hip flexors and glutes.…
…- Posted November 16, 2015
- BY Jason Fitzgerald
Overtraining Syndrome is the arch nemesis of hard-working runners everywhere.
Casually mention to a friend that you’re suffering from overtraining syndrome and you’ll be met with gasps, hugs, and warm condolensces.
With crushing fatigue and plummeting performances, overtraining can …
…- Posted November 12, 2015
- BY Jason Fitzgerald
When was the last time you had an uninterrupted 4-6 hours to work out? If you’re like me, that hasn’t happened in a long time!
Time is life’s ultimate luxury. As we get older, this limited resource gets more …
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