- Posted December 1, 2014
- BY Jason Fitzgerald
There’s so much good stuff happening today that I feel like a coach cheering his head off during the final lap of a race. I’m just so excited!
I have a lot of announcements (this will be like a …
…There’s so much good stuff happening today that I feel like a coach cheering his head off during the final lap of a race. I’m just so excited!
I have a lot of announcements (this will be like a …
…Have you ever done a piss poor warm-up before a race… and then felt terrible a few minutes after the gun fired?
I’m not surprised.
Without a proper warm-up, your heart rate will be too low when you start …
…Welcome to the second episode of Q&A with Coach!
I’m absolutely loving this show – and I hope you’re finding value in getting your questions answered and hearing other runner’s questions as well. Learning from others (just like in …
…When I started running as a freshman in high school, I had NO CLUE what I was doing. I wore mesh shorts and basketball shoes to the first practice…
The worst part? I thought I could do the high …
…Want to run faster with fewer injuries?
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