While it is sometimes overshadowed by longer races like the marathon, racing a 5k is a true test of speed and endurance. This distance is deceptively tough! Learn how to structure your training to engineer your own PR in …
…Traditional training plans focus on one distance at a time, whether it’s a fast 5k or a marathon PR. But what if your race schedule looks a little less traditional? Learn how to tackle your goals for multiple races …
…This week’s podcast tackles a variety of questions about the training process, including off-season planning, the concept of sandwiching, addressing cramps and side stitches, and more!
Whether you’re a new or lifelong runner, the training process never ends. The …
…Reaching a new goal requires you to build your capacity to run more miles with less effort, and then fine-tune your training to the distance of your choice. These are simple concepts, but require some planning to execute them …
…The topic of “getting faster” is compelling because there are so many options of accomplishing this goal! They’re nearly endless…
Of course, because the available strategies for increasing your speed are mostly limited by your imagination, it’s a really …
…There’s an exercise science term that’s incredibly useful when evaluating any training problem: specificity.
The principle of specificity implies that to improve at any physical task, you must perform that task.
We’ve all had to spend some extra time on recovery after a particularly grueling workout or race. But what happens if you’ve gone WELL beyond normal fatigue?
What should you do if you’ve run too many races in a …
…Running a marathon is a thrill – no matter if you set a Personal Best or crawl home to the finish line.
Either way, running 26.2 miles is an achievement that most people will never accomplish. It takes guts, …
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